Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

These Spicy Sriracha Tofu Rice Bowls (air fryer or oven instructions) make a delicious protein-packed meatless meal that comes together rapidly!

Spicy Sriracha Tofu Rice Bowls
Sriracha Tofu Rice Bowls

If you like spicy food, I wager you’ll like these Sriracha Tofu Rice Bowls. Recently, I have actually enjoyed tofu in my meals – it’s a fantastic source of protein and low in fat. I have actually constantly attempted to integrate it into my diet plan a minimum of a couple of times a month simply to blend things up. Tofu is a fantastic blank slate and incredibly flexible given that it takes in the tastes of anything you marinade it in – sort of like the vegetarian’s chicken. : ) If you’re interested in exploring more with tofu, take a look at my Kung Pao Tofu.

tofu cubes on a cutting board

I prepare the tofu for these hot tofu bowls in the air fryer to get it additional crispy. If you don’t have an air fryer, you can likewise bake it in the oven. You’ll desire additional company tofu for this meal, however you can likewise utilize company. Additional company tofu holds its shape the very best, so it won’t break down when cooking.

How do you push the tofu to get the liquid out?

The most crucial thing to do to make sure crispy tofu is to eject all the liquid! To get all the water out of the tofu prior to cooking, simply put it in between some paper towels or tea towels and press to launch the water.

Variations:

  • Switch the tofu with chicken or shrimp.
  • If you don’t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.
  • Sub coconut aminos or soy sauce for tamari.
  • Usage plain white sesame seeds or omit them if you can’t discover multi-colored.
  • Here, I served these crispy tofu bowls with wild rice and edamame for more protein, however cauliflower rice or stir-fried veggies would likewise be terrific.

marinated tofuSpicy Sriracha Tofu Rice BowlsSpicy Sriracha Tofu Rice BowlsThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!

More Asian Rice Bowls Recipes You’ll Love:

Spicy Sriracha Tofu Rice Bowls

453 Cals
29 Protein
38 Carbohydrates
20 Fats

Preparation Time: 15 minutes

Prepare Time: 15 minutes

Overall Time: 30 minutes

These Spicy Sriracha Tofu Rice Bowls make a delicious protein-packed meatless meal that comes together rapidly!

  • 14 oz additional company tofu, drained pipes
  • 1 tablespoon plus 2 teaspoons gluten-free Tamari, (or soy sauce) divided
  • 4 teaspoons sriracha, divided
  • 1 tablespoon sesame oil, divided
  • 1 medium scallion, sliced, white and green parts separated
  • 2 teaspoons Thai sweet chili sauce

For Serving:

  • 1 cups prepared wild rice
  • 1/2 cup warmed shelled edamame
  • 1/2 teaspoon multi color sesame seeds
  • Location tofu block in between some paper towels and press to soak up additional water.

  • Repeat till tofu feels dry and say goodbye to water comes out.  Slice throughout in half lengthwise and after that into cubes.

  • In a big bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.

  • Spray the air fryer basket with oil.

Air Fryer instructions:

  • Transfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket midway till a little golden and crisp on the outdoors and tender on the within.

  • While it cooks, include the staying 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.

  • When the tofu is prepared, toss it with the sauce to coat till equally covered. Serve instantly over rice with edamame, sesame seeds and scallion greens.

Variations:

  • Switch the tofu with chicken or shrimp.
  • If you don’t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.
  • Sub coconut aminos or soy sauce for tamari.
  • Usage plain white sesame seeds or omit them if you can’t discover multi-colored.
  • Here, I served these crispy tofu bowls with wild rice and edamame for more protein, however cauliflower rice or stir-fried veggies would likewise be terrific.

Serving: 1bowl, Calories: 453kcal, Carbohydrates: 38g, Protein: 29g, Fat: 20g, Hydrogenated Fat: 2.5g, Salt: 1109mg, Fiber: 6.5g, Sugar: 6.5g

Blue Smart Points: 6

Green Smart Points: 11

Purple Smart Points: 3

Keywords: asian tofu, tofu

Jobber Wiki author Frank Long contributed to this report.