Spice Rubbed Grilled Salmon with Black Beans and Corn

Grilled salmon experienced with a smokey rub served with a fresh black beans and corn salsa.

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Grilled Salmon with Black Bean Salsa

These grilled salmon are steaks rubbed with a hot mix of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a fast side meal of black beans, grilled corn, cilantro and splash of lime juice. An quick and simple summertime supper, prepared in under thirty minutes. Don’t have a grill? A grill pan works too, or attempt this Sheet Pan Teriyaki Salmon dish or any of these tasty salmon dishes rather.

grilled salmon with corn and black beans

You will like the spicy smoked tastes of the salmon paired with the sweet corn side with fresh lime and cilantro tastes. Fresh corn is best here, however if you have actually frozen that works great too! This is a total meal prepared in less than thirty minutes.

Salmon is an exceptional source of top quality protein, including all the necessary amino acids and a great source of Vitamin E, an effective anti-oxidant. When purchasing salmon, I try to find fresh or frozen sustainable wild alternatives such as Alaskan salmon which is raised in beautiful waters – it costs a bit more however it’s leaner than farm raised due to the fact that the fish are raised in the wild and get more workout, the meat has a natural red color whereas farmed salmon is synthetically colored. Coho, Pal and pink salmon have less fat than King and Sockeye ranges.

Variations:

  • If you choose to make this low carbohydrate, switch the corn and beans out for diced avocado and cucumber or tomatoes.
  • Don’t like Salmon? You can change this with grilled swordfish or chicken.

Smoky Spice Rubbed Grilled Salmon with Black Beans and CornSmoky Spice Rubbed Grilled Salmon with Black Beans and CornSmoky Spice Rubbed Grilled Salmon with Black Bean Corn Salsa

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

399 Cals
45.5 Protein
41.5 Carbohydrates
41.5 Fats

Preparation Time: 10 minutes

Prepare Time: 15 minutes

Overall Time: 25 minutes

Grilled salmon experienced with a smokey rub served with a fresh black beans and corn salsa.

For the salmon:

  • 1 tsp smoked paprika
  • 1 1/2 tsp brown sugar
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp unsweetened cocoa powder
  • 1 lime, juice of
  • 4 6 oz Alaskan wild salmon fillets
  • olive oil spray
  • lime wedges for serving

For the black beans and corn:

  • 15.5 oz can black beans, drained pipes and washed
  • 2 cups frozen or fresh corn kernels, defrosted if frozen
  • 1/4 cup red onion, minced
  • 3 tablespoon carefully minced cilantro
  • 1 tsp olive oil
  • 2 tablespoon fresh squeezed lime juice
  • kosher salt to taste
  • Integrate all the spices in a little bowl, paprika to cocoa powder.

  • Capture lime juice over salmon then rub in the spices to totally coat; reserved to rest about 5 minutes.

  • On The Other Hand, in a big saute pan, heat oil over medium heat.

  • Include onions and sauté 2 minutes; include beans, corn and salt and cook till heated up through, about 6 – 8 minutes.

  • Eliminate from heat and toss in cilantro and lime juice.

  • Heat a tidy outside grill (make certain the grates are tidy and gently oiled) or if cooking inside your home a gently oiled grill pan over high heat.

  • When hot, grill the salmon covered for about 8 to 10 minutes or till the fish is nontransparent throughout.

  • Serve with black beans, corn and lime wedges.

Serving: 1salmon fillet, 2/3 cup veggies, Calories: 399kcal, Carbohydrates: 41.5g, Protein: 45.5g, Fat: 41.5g, Salt: 824.5mg, Fiber: 8g, Sugar: 6.5g

Blue Smart Points: 1

Green Smart Points: 11

Purple Smart Points: 1

Points +: 10

Keywords: dairy totally free, Gluten Free, grilled salmon, grilled salmon supper, Under 30 Minutes

Jobber Wiki author Frank Long contributed to this report.