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Special guest, Moji Austell joins KUSI Fitness Expert Cindy Whitmarsh for high energy cardio workout –


KUSI’s Fitness Expert, Cindy Whitmarsh demonstrates a high energy cardio workout with special guest, Moji Austell.

 

High energy cardio workout! (Perform each exercise for 50 seconds, 10 seconds break and repeat 2/3 times)

1. Tap downs

2. Punch & move, bob weave back

3. Lat high stepping and hold

4. Jump squat to alt lunges

5. Lat Touch down, hop & turn

6. S. leg push off & knee pull

7. Arm walking, plank jack

8. Rolly polly V sit hold

 





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