Skillet Cajun Spiced Fish with Tomatoes

Cajun spices, tomatoes, onions and peppers offer any white fish additional pizazz and a little kick. Super simple and fast!

Skillet Cajun Spiced Flounder with Tomatoes
Frying Pan Cajun Spiced Fish with Tomatoes

Here I utilized go to pieces, however you can utilize any white flaky fish fillet! In the summer season when we fish and capture black striped bass, this is typically my go-to! More fish dishes you have sex, Fish Florentine and Fish Tacos, 2 of my most popular!

Cajun Spiced Fish

I attempt to include fish in my diet plan a minimum of two times a week, to keep it amazing I like to prepare it in various methods. This dish is ideal for a hectic weeknight meal, you can utilize any white fish such as sole or cod. Serve this with crusty bread, wild rice or quinoa to absorb the tasty sauce.

Variations and Tips

  • Any company, white boneless fillet would be fantastic, I pick regional and ask my fishmonger for the best choices offered. Here I utilized go to pieces cod, however halibut, or striped bass would make an excellent choice.
  • When fresh fish is offered, wait till the day or day before to purchase it prior to you are going to prepare it.
  • If fresh isn’t offered, purchase frozen rather of formerly adhered manage freshness and keep it frozen till you require it.
  • Frozen fish fillets are fantastic to keep on hand in the freezer. You can thaw them over night in the refrigerator or pull from from the freezer and put them in an ice bath (in the bundle if they are separately covered or in a sealed Ziploc) for about thirty minutes
  • Switch the fish for scallops or shrimp if you’re not a fan of fish.

Skillet Cajun Spiced Fish with TomatoesSkillet Cajun Spiced Fish with Tomatoes

More Fish Dishes:

Frying Pan Cajun Spiced Fish with Tomatoes

206 Cals
33 Protein
10 Carbohydrates
4 Fats

Preparation Time: 5 minutes

Prepare Time: 20 minutes

Overall Time: 25 minutes

Cajun spices, tomatoes, onions and peppers offer any white fish additional pizazz and a little kick. Super simple and fast!

  • 1 tsp olive oil
  • 4 6 ounce pieces white fish fillets (go to pieces, fluke, tilapia)
  • 3/4 cup onion, sliced
  • 2 cloves garlic, minced
  • 3/4 cup diced green bell pepper
  • 2 1/2 cups tomatoes, sliced
  • 1 tablespoon Cajun spice spices
  • In a deep frying pan, cook onion and garlic in olive oil on medium heat for a couple of minutes till soft.

  • Include tomatoes, peppers and spices, stir and prepare till tomatoes are soft, about 2-3 minutes.

  • Lay fish fillets in the sauce, cover and cook on medium-low till fish flakes quickly, approx 12-15.

  • To serve, location fish on plate and spoon sauce on top. Serve right away.

Serving: 1fillet with sauce, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Salt: 341mg, Fiber: 2g, Sugar: 0.5g

Blue Smart Points: 0

Green Smart Points: 2

Purple Smart Points: 0

Points +: 5

Keywords: cajun dishes, fish dishes, frying pan dishes

Jobber Wiki author Frank Long contributed to this report.