This simple, scrumptious Sheet Pan Teriyaki Salmon and Veggies (I seriously devoured this, it was THAT great) is made all on one sheet pan and prepared in 20 minutes!

Sheet Pan Teriyaki Salmon
Sheet Pan Teriyaki Salmon and Veggies

I’m a substantial fan of sheet pan meals as they are a substantial cooking area convenience! I like to line the sheets with foil or parchment for simple clean-up, totally optional. Here I marinaded the fish, then prepared the sauce down on the range to produce a glaze over the fish (I extremely suggest this) however if you want to avoid this action, it will still taste fine.

Sheet Pan Teriyaki Salmon

This dish can quickly be doubled in a bigger sheet pan or utilize 2 pans. This is filling and can definitely be consumed on it’s own, however if you wish to include a grain on the side, wild rice, prohibited rice or quinoa would be terrific.

The fish marinades for about 10 minutes which suffices to get terrific taste, if you wish to marinade it longer you can do it in the early morning or night previously, then prepare it when you get home from work.

Variations

  • You can switch mini peppers for bigger bell peppers cut into strips.
  • An assortment of cauliflower and broccoli would likewise be terrific.
  • Asparagus or string beans likewise work terrific here.
  • Like it spicy? Include some sriracha to the marinade for heat.

brushing teriyaki glaze on salmonteriyaki salmon on a plate with fork

Sheet Pan Teriyaki Salmon and Veggies

326 Cals 27 Protein 17 Carbohydrates 17 Fats

Preparation Time: 15 minutes

Prepare Time: 20 minutes

Overall Time: 35 minutes

This simple, scrumptious Sheet Pan Teriyaki Salmon and Veggies (I seriously devoured this, it was THAT great) is made all on one sheet pan and prepared in 20 minutes!

For veggies:

  • 2 cups bite-size broccoli florets
  • 10 mini sweet rainbow peppers, seeded and cut in half
  • 1 tablespoon sesame oil
  • ¼ teaspoon kosher salt
  • Newly ground black pepper, to taste

For salmon:

  • 2 (4-ounce) wild salmon filets
  • 1 teaspoon sesame oil
  • 1 garlic clove, grated
  • ½ teaspoon grated ginger
  • 2 tablespoons minimized salt soy sauce, or gluten-free soy sauce
  • 1 teaspoon unseasoned rice vinegar
  • 1 teaspoon brown sugar

For garnish:

  • ½ teaspoon toasted sesame seeds
  • 1 big scallion, sliced
  • Preheat oven to 400F degrees. Cover a big sheet pan with foil or parchment, gently spray olive oil and reserved.

  • On the other hand, integrate sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a little bowl and mix. Put into a big ziplock bag and include salmon, marinade 10 minutes.

  • In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them uniformly on ready sheet pan and roast for 10 minutes.

  • Eliminate veggies from oven, toss, and move them over somewhat to include the salmon. Location the salmon on the sheet pan, scheduling the marinade and go back to oven, roast an extra 7 to 8 minutes, or till salmon is simply prepared through.

  • While salmon is cooking, heat a little frying pan over low heat. Put the staying marinade and simmer stirring till the sauce has actually thickened somewhat, about 1 to 1 1/2 minutes.

  • Brush sauce over salmon and spray fillets with sesame seeds and scallions. Serve with veggies on the side.

Serving: 1filet with 1 cup veggies, Calories: 326kcal, Carbohydrates: 17g, Protein: 27g, Fat: 17g, Hydrogenated Fat: 2.5g, Cholesterol: 62mg, Salt: 758mg, Fiber: 4g, Sugar: 4g

Blue Smart Points: 4

Green Smart Points: 7

Purple Smart Points: 4

Points +: 8

Keywords: 20-Minute Teriyaki Salmon and Veggies, Easy Sheetpan Teriyaki Salmon, sheet pan suppers