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Sciatica? These are the exercises to avoid, says an expert

If you suffer from sciatica, exercising could improve your symptoms. But some exercises can worsen pain, so it’s key to know where to draw the line before you hit the ground running.

Your sciatic nerve is the longest in your body, running from your lower back through your hips, rear, and legs, down to your feet. And sciatica is more common than you think. According to the Harvard Medical School (opens in new tab), as many as 40% of us will suffer from sciatica, and people with back pain are more susceptible to it. Your risk also increases if you’re older, obese, you’re a smoker, or if you’re sedentary. 

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