Salmon Fried Rice – Skinnytaste

Salmon Fried Rice for one is made with with frozen wild rice and riced cauliflower for a fast meal you can work up in 20 minutes for lunch or supper.

Salmon Fried Rice 
Salmon Fried Rice

It’s most likely quite apparent by the lots of fried rice dishes on my blog site that I ENJOY fried rice! While I take pleasure in buying takeout from a dining establishment, I constantly look for methods to recreate fried rice in your home. That method, I can manage what enters it and keep it a bit lighter. I have numerous fried rice dishes, like Home Unique Fried Rice, Pineapple Shrimp Fried Rice, and Spicy Shrimp Fried Rice , however because I am the only salmon enthusiast in my home, I generally whip this meal up for one, it’s my preferred! Likewise excellent with remaining salmon. You can double or triple as needed.

Fried rice with salmon

I love to bulk up fried rice with cauliflower rice, so my family can’t pick the veggies out. And the truth is, they never know it’s in there! I also do this as a way to add volume to my rice. If you’d like extra veggies, throw in some frozen peas.

Using frozen brown rice from Trader Joe’s is my secret to fried rice in less than 20 minutes. This simple fried rice recipe is an easy one-pot meal. It only has seven ingredients (eight if you had sriracha for some spice). On a busy
weeknight, this dish is a great go-to. You can even double, triple, or quadruple the recipe as needed. Fried rice makes for great leftovers, so it’s perfect for a quick lunch the next day.

Does rice need to be cold to make fried rice?

Yes! It’s best to use cold, day-old rice when making fried rice. The rice will be crispier versus if you use warm rice, which won’t fry as well and will be soggier. I love to use Trader Joe’s frozen brown rice because it’s so convenient. If you don’t have frozen rice, you can cook your own and use the leftovers.

Fried rice with salmon

More Fried Rice Recipes You’ll Love:

Salmon Fried Rice 

408 Cals
34 Protein
28 Carbs
17.5 Fats

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This quick Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up for lunch or dinner.

  • 4 ounces wild salmon fillet, skinned
  • 1 teaspoon sesame oil, divided
  • 1 large or 2 small scallions, thinly sliced, whites and greens separated
  • 1/2 cooked cold remaining brown, preferably short-grain
  • 3/4 cup frozen cauliflower rice
  • 1 large egg, beaten
  • 1/2 tablespoon soy sauce, or gluten-free Tamari
  • Sriracha or Chile-garlic sauce, optional for serving
  • Cook salmon in a skillet over medium-high heat about 5 minutes on each side. Set aside and flake the salmon into small chunks with a fork. Wipe the skillet.

  • Heat 1/2 teaspoon of the oil in a medium nonstick skillet over medium-high. Add scallion whites and prepare, stirring, until fragrant, about 1 minute.

  • Add the rice in an even layer. Prepare, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy. Add the cauliflower rice, continue to cook, stirring occasionally, 2 to 3 minutes, or until combined.

  • With a spoon or spatula, push the rice to one side of the skillet. Crack the egg onto the other side.

  • Cook, constantly stirring the egg, 30 to 60 seconds or until prepared through. Mix the rice, cauliflower and egg to thoroughly combine. Stir in the soy sauce and sesame oil.

  • Gently fold in the reserved salmon and toss, serve immediately garnished with scallion greens. Serve with sriracha sauce, if desired.

Serving: 1bowl, Calories: 408kcal, Carbohydrates: 28g, Protein: 34g, Fat: 17.5g, Saturated Fat: 3.5g, Cholesterol: 248.5mg, Sodium: 733mg, Fiber: 4g, Sugar: 2.5g

Blue Smart Points: 4

Green Smart Points: 9

Purple Smart Points: 1

Keywords: how to make fried rice, remaining salmon dishes, dishes for one, salmon fried rice

Jobber Wiki author Frank Long contributed to this report.