Roasted Green Beans with Caramelized Onions

This easy side meal of Roasted Green Beans with Caramelized Onions sets splendidly with Thanksgiving turkey or roasted chicken.

Green Beans with Caramelized Onions
Green Beans with Caramelized Onions

This Roasted Green Bean dish with caramelized onions is your response if you’re trying to find a lighter and easier option to a green bean casserole. Caramelized onions include incredible taste to anything you’re cooking, and they are definitely scrumptious on roasted green beans. This meal has 3 components not counting salt and pepper and it’s naturally gluten-free, dairy-free, and Whole30. For more methods to prepare with caramelized onions, attempt my French Dip Sandwiches with Caramelized Onions, Caramelized Onion Empanadas, and Asparagus and Caramelized Onion Tartlets.

Roasted String Beans with Caramelized Onions

I’m quite fussy when it pertains to green beans. I don’t enjoy them unless they’re ready right! Among my preferred methods to make them yummy is to roast them so they get a little charred on the edges. Topping them with caramelized onions takes them over the leading! Green beans are likewise extremely healthy. They’re full of vitamins A, C, and K, calcium, and potassium. Plus, they’re low in calories, fat, and carbohydrates and high in fiber.

What is the distinction in between caramelized onions and sauteed onions?

To sauté onions, you prepare them for a couple of minutes up until they’re softened and browned. Caramelized onions are prepared lower and slower, a minimum of thirty minutes to an hour depending upon the number of you’re making, which enables the natural sugar in onions to caramelize. The outcome is sweeter onions with a more complicated taste.

How to Caramelize Onions

Although caramelizing onions requires time, it’s not tough at all. You can utilize any onions that you desire, however I actually like Vidalia onions for caramelizing. You can likewise caramelize utilizing butter rather of olive oil if you choose.

  1. Prepare chopped onions, skilled with salt and pepper, in olive oil on medium-high heat in a big nonstick frying pan.
  2. Stir the onions typically up until they begin to brown, which need to take about 10 minutes.
  3. Lower the heat to medium-low and cook for about thirty minutes up until the onions are a deep golden brown.

What to Serve with Roasted Green Beans

These roasted green beans make the ideal side meal for actually any protein. They’d be scrumptious with an entire roasted chicken, roast beef, or a packed turkey breast. Serve the green beans with mashed potatoes, smashed sweet potatoes, or baked sweet potato to complete the meal.

Roasted Green Beans with Caramelized Onions

Green Beans with OnionsRoasted Green Beans with Caramelized Onions

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Roasted Green Beans with Caramelized Onions

SP

102 Cals
3.5 Protein
19 Carbohydrates
2.5 Fats

Preparation Time: 10 minutes

Prepare Time: 45 minutes

Overall Time: 55 minutes

This easy side meal of Roasted Green Beans with Caramelized Onions set splendidly with Thanksgiving turkey, or can be made anytime of the year!

  • 1 tablespoon additional virgin oil
  • 2 big Vidalia Onions, about 1 1/4 pounds, peeled and sliced
  • kosher salt and black pepper to taste
  • 2 pounds green beans, cut
  • olive oil spray
  • Preheat oven to 425F.

  • Heat a big nonstick frying pan over medium-high heat and include the oil. Include onions, season with 1/4 teaspoon salt and pepper.

  • Cook, stirring typically up until they start to brown, about 10 minutes. Lower heat to medium low and cook stirring up until the onions are deep golden brown and soft, about thirty minutes.

  • On the other hand put the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.

  • Bake up until tender crisp, about 16 to 18 minutes, turning midway.

  • Transfer to a plate and leading with caramelized onions. Serve hot.

Onions can be made ahead then reheated. Cool for approximately 4 days.

Serving: 1cup, Calories: 102kcal, Carbohydrates: 19g, Protein: 3.5g, Fat: 2.5g, Salt: 18mg, Fiber: 5g, Sugar: 10g

Keywords: caramelized onion dishes, green bean dishes, Thanksgiving side meal

Jobber Wiki author Frank Long contributed to this report.