This Protein PB & J Shake Bowl tastes like peanut butter and jelly in a bowl. Loaded with protein, it’s the ideal start to your day!

Protein PB & J Smoothie Bowl
Protein PB & J Shake Bowl

This Protein PB & J Shake Bowl is my preferred healthy smoothie bowl dish. Peanut butter, strawberries, and blueberries are the ideal combination, and the scoop of vanilla protein powder will assist keep you complete up until lunch. For more PB and J- influenced shakes, attempt my Strawberry Peanut Butter Swirl Shake Bowls and PB + J Shake.

Protein PB & J Smoothie Bowl

I’m caring my brand-new Ninja Foodi® Shake Bowl Maker! It’s an overall game-changer for making healthy smoothie bowls. It has an integrated tamper that presses the active ingredients towards the blade to power through heavy loads. And it enables you to do this with less liquid, which is crucial.

What is the distinction in between a shake and a shake bowl?

A shake bowl has a thicker consistency than a shake since it has less liquid. Shake bowls are served in – you thought it – a bowl and consumed with a spoon.


Garnishes become part of the enjoyable of healthy smoothie bowls – they make the bowls look so quite. I like to leading mine with additional peanut butter and fresh berries. You can actually get imaginative and personalize your healthy smoothie bowl with a range of garnishes. Below are some concepts:

  • Slivered almonds
  • Chia, flax, or hemp seeds
  • Drizzle of maple syrup
  • Drizzle of almond or coconut milk
  • Melted peanut or almond butter
  • Fresh berries
  • Granola
  • Shredded coconut

How to Meal Preparation Shake Bowls

Shake bowls are fantastic for meal preparation since they just take a couple of minutes to mix when you’re prepared to consume. Make healthy smoothie bowl packages by portioning out your frozen fruit in baggies or containers and keeping it in the freezer. Then in the early morning, put the fruit in the mixer with the milk, protein powder, and peanut butter and mix. Eat the smoothie bowl right away as it’s meant to be eaten cold.

Smoothie Bowl Variations:

  • If you’re allergic to peanuts, sub the peanut butter with sunflower seed butter.
  • Switch up the flavor of the bowl by using cashew or almond butter.
  • Swap the berries for blackberries or raspberries.

Protein PB & J Smoothie BowlProtein PB & J Smoothie Bowl

More Smoothie Recipes You’ll Love:

Protein PB & J Smoothie Bowl

268 Cals 14.5 Protein 30.5 Carbs 11 Fats

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 mins

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

  • 1/4 cup almond, oat or milk of your choice
  • 2/3 cup frozen blueberries, put your blueberries in the freezer!
  • 2/3 cup sliced strawberries, frozen
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter
  • Optional toppings: 1 tablespoon melted peanut butter for drizzling,, blueberries, chia seeds
  • Place your milk into the mixer.

  • Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and mix until smooth.

  • Pour out into a bowl.

  • If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.

  • Add desired toppings. Consume right away with a spoon!

Serving: 1bowl, Calories: 268kcal, Carbohydrates: 30.5g, Protein: 14.5g, Fat: 11g, Saturated Fat: 2g, Sodium: 278mg, Fiber: 6.5g, Sugar: 17.9g

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Points: 5

Keywords: peanut butter and jelly healthy smoothie bowl, healthy smoothie bowl