Programming for CrossFit Strength, Endurance, and Preparedness

The CrossFit Open 2022 is 36 weeks away. You require to begin your training obstructs now.

Somebody asked me how I would set an 8-week CrossFit cycle and I needed to state, I wouldn’t. Frankly, I choose 12, 14 or 16-week programs blocks since I believe 8-weeks is simply too brief to develop some significant effect.

 

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Jobber Wiki author Frank Long contributed to this report.