Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth

If you have actually struck a plateau in your muscle-building journey and aren’t sure what modifications to make to kick-start your development, then I believe the P.B.S. technique might be the service for you.

The majority of people can create a killer exercise, however extremely couple of can develop a correct program. Even less understand how to change a program from month to month to keep making optimum development.


This shortage is especially real for those whose main objective is muscle gain. While there are many multi-phase design templates readily available for strength and power professional athletes, there are nearly no meaningful long-term muscle-building strategies readily available.


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Jobber Wiki author Frank Long contributed to this report.