Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth

If you have actually struck a plateau in your muscle-building journey and aren’t sure what modifications to make to kick-start your development, then I believe the P.B.S. method might be the option for you.

Many people can assemble a killer exercise, however extremely couple of can create an appropriate program. Even less understand how to change a program from month to month to keep making optimum development.

 

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Jobber Wiki author Frank Long contributed to this report.