One-Pot Chicken and Artichoke Cavatappi

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, seasoned with lemon juice, garlic, and oregano, is breaking with taste.

One Pot Chicken and Artichoke Cavatappi
One-Pot Chicken and Artichoke Cavatappi

The artichokes in this Chicken and Artichoke Cavatappi make this meal additional tasty. If you’ve never ever prepared with them, this pasta dish is a terrific location to begin. Did you understand that artichokes are a great source of vitamins C and K, fiber, and protein, and low in calories? Plus, clean-up is quite quick given that you just need to clean one pot – sign me up! For more artichoke dishes, attempt my Chicken Thighs with Artichoke Hearts and Feta Cheese and Hot Spinach Artichoke Dip , and don’t miss this One-Pot Spaghetti Puttanesca.

pasta with chicken and artichokes

This one-pot pasta comes together relatively rapidly on the stovetop, so it’s important that whatever is sliced, determined, and all set to precede you start cooking. Initially, you prepare the artichokes, eliminate them from the pan, and after that prepare the chicken and take that out. Next are the veggies, and then you add in water, lemon juice, and pasta and prepare for ten minutes. Return the artichokes and chicken to the pan, prepare for five minutes, and after that voila, supper is all set.

Tips for Chicken Artichoke Pasta

Artichokes: I char the artichokes for a much deeper taste. I prepare them on the range for 3-4 minutes in 2 batches. You can avoid this action, though and simply include them to the pot as directed in action 5.

Sun-dried tomatoes: To keep the fat at a minimum, pick non-marinated sun- dried tomatoes, which are generally offered in a pouch instead of a container. They will hydrate and plump up perfectly once they simmer with the other components.

What to Serve with Artichoke Pasta

This healthy artichoke chicken pasta is a square meal in one: protein from chicken and Parmesan, 4 veggies, and carbohydrates from the pasta. If you’d like to complete the meal, serve it with your preferred salad.

Variations:

  • If you don’t have cavatappi, replace it with rotini or penne.
  • Switch the kale for spinach if you choose.
  • You can utilize dried oregano rather of fresh.

close up of One Pot Chicken and Artichoke pastaChicken and Artichoke Pasta

More Pasta Recipes You’ll Love:

One-Pot Chicken and Artichoke Cavatappi

428 Cals 39 Protein 56.5 Carbohydrates 5 Fats

Preparation Time: 10 minutes

Prepare Time: 35 minutes

Overall Time: 45 minutes

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, seasoned with lemon juice, garlic, and oregano, is breaking with taste.

  • Olive oil spray, (non- aerosol)
  • 1 14.5-ounce can quartered artichoke hearts, drained pipes
  • 1 pound chicken tenders
  • 1-1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon newly ground black pepper, plus more to taste
  • 1 little onion sliced, about 1 cup
  • 2 tablespoons sliced garlic, about 5 cloves
  • 1 tablespoon sliced fresh oregano, divided
  • 2 ounces julienne-cut sun-dried tomatoes, not in oil
  • 6 cups jam-packed sliced kale (about 4 ounces)
  • 2 tablespoons fresh lemon juice, about 1/2 lemon, plus more to taste
  • 8 ounces cavatappi, I utilized entire wheat
  • 2 ounces shaved parmesan, (optional)
  • Heat a big non-stick frying pan (with high sides) over medium heat. Gently mist pan with olive oil spray.

  • Operating in 2 batches, include artichokes and char up until dark golden—3 to 4 minutes. Get rid of to a plate.

  • Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • Spray pan with more oil, include chicken to the pan and cooker 5 minutes, turning half method through cooking. Transfer to a plate and reserved.

  • Spray pan with extra oil, include onions, garlic, and 2 teaspoons oregano. Cook, stirring, up until onions are softened and golden, 4 minutes.

  • Stir in tomatoes and kale, spray with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • Include 2 tablespoons lemon juice and 2 1/4 cups of water, Stir in cavatappi and cook for 10 minutes.

  • Cut chicken into 1-inch pieces.

  • Get rid of cover, stir in chicken and artichokes. Decrease heat to medium-low, cover and cook for 5 more minutes or up until pasta is al dente and chicken is reheated.

  • Serve topped with parmesan (if utilizing). staying oregano, and more salt and black pepper to taste.

Serving: 21/2 cups pasta with 1/4 ounce parmesan, Calories: 428kcal, Carbohydrates: 56.5g, Protein: 39g, Fat: 5g, Hydrogenated Fat: 1g, Cholesterol: 83mg, Salt: 1055mg, Fiber: 5g, Sugar: 8.5g

Blue Smart Points: 6

Green Smart Points: 8

Purple Smart Points: 6

Keywords: one pot pasta, one pot dishes

Jobber Wiki author Frank Long contributed to this report.