Oatmeal Berry Smoothie Bowl – Skinnytaste

When you desire oatmeal AND a shake bowl, attempt this tasty Oatmeal Berry Shake Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Shake Bowl

This blended berry shake bowl with oats is the ideal mix for a sweet and hearty breakfast. The prepared oatmeal makes it additional velvety and includes additional fiber. I utilized frozen strawberries, blueberries, and raspberries, however you can utilize any mix of berries that you like. If you wish to attempt some more breakfast shake bowl dishes, have a look at this Protein PB & J Shake Bowl and Strawberry Peanut Butter Swirl Shake Bowls.

Smoothie Bowl with Berries and Bananas

Are shake bowls healthy?

Yes, shake bowls are typically healthy, however it does depend upon what’s in them! The main point is to view your part sizes, sugar and the fat material. This shake bowl has oats, bananas, berries, and milk and can be found in under 200 calories per serving. I typically consume this with eggs or home cheese on the side for additional protein. You can likewise include a scoop of protein powder if you want. No requirement to sugarcoat, the fruit sweetens it completely as is.

Oatmeal Berry Shake Bowl Toppings

I like to put garnishes on my shake bowls. They’re a fantastic method to include texture and change up the taste. Below are a few of my preferred topping concepts. If you have any other concepts, let me understand in the remarks!

  • Fresh fruit: banana, blueberries, raspberries, chopped strawberries
  • Seeds: hemp, chia, or flax seeds
  • Nuts: slivered almonds, sliced pecans
  • Nut butter: melted peanut or almond butter
  • Texture: shredded coconut, granola

Meal Preparation Tips

I constantly keep ripe bananas on hand in the freezer for making healthy smoothies. After they ripen, I slice them up and identify the bags with “bananas” and the date. When I’m prepared for a shake, I simply pop them in the mixer.

This shake bowl dish begins with prepared oats. For meal preparation, you can prepare a batch of oatmeal and cool it for approximately 5 days.

ingredients for smoothie bowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

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Oatmeal Berry Shake Bowl

154 Cals
3 Protein
33.5 Carbohydrates
2 Fats

Preparation Time: 5 minutes

Prepare Time: 5 minutes

Overall Time: 10 minutes

When you desire oatmeal AND a shake bowl, attempt this tasty Oatmeal Berry Shake Bowl made with oats, frozen berries and bananas.

  • 1/2 cup frozen blended berries
  • 1/2 medium frozen ripe banana, sliced (1/2 cup)
  • 1/3 cup prepared oats, from 3 tablespoons dry prepared with 1/3 cup water
  • 2 tablespoons nut or dairy milk
  • Optional Garnishes: banana, blueberries, raspberries, chopped strawberries, hemp, chia
  • Prepare the oats in water according to package instructions.

  • Location the liquid into the mixer, include the oats, then the berries and bananas and mix till very smooth.

  • Pour into a bowl and top with your preferred garnishes.

Serving: 1bowl, Calories: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fat: 2g, Hydrogenated Fat: 0.5g, Salt: 23.5mg, Fiber: 6g, Sugar: 13.5g

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 0

Keywords: baked oats, oat shake bowl, shake bowl

Jobber Wiki author Frank Long contributed to this report.