No Legs, No Worries- Keep Your Upper Body Strong and Quick

The seated dumbbell tidy and press for stability, strength, and a strong back.

Ending up being a college strength and conditioning coach isn’t simple, however it was the young man Jesse’s dream. There wasn't time to sit and delight in my legendary accomplishment as I had actually dreamed. I was tossed right into the thick of it.


On the first day, I was the head strength and conditioning coach for 3 groups.


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Jobber Wiki author Frank Long contributed to this report.