Mushroom-Spinach Scrambled Eggs – Skinnytaste

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Mushroom-Spinach Rushed Eggs is among my go-to fast and simple vegetarian, high-protein breakfast dishes.

Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Rushed Eggs

This fast breakfast scramble for one is high in protein and low in carbohydrates. I constantly like to integrate a minimum of 20 grams of protein after an exercise, and this scramble is a healthy method to accomplish that objective with genuine food instead of protein shakes. If you want, you can likewise include cheese. A few of my other preferred rushed egg dishes are these Huevos Pericos and Meal Preparation Breakfast Taco Scramble.

Mushroom-Spinach Scrambled Eggs

High-Protein Breakfast

These healthy mushroom rushed eggs have 24 grams of protein. Blending an egg white in with my eggs is a simple method to include lean protein while still getting the health advantages of the yolk with the other 2 eggs. The majority of eggs’ nutrition really originates from the yolk, so you certainly don’t wish to avoid it!

What are the advantages of consuming mushrooms?

Mushrooms are a “rich, low-calorie source of vitamin B, fiber, protein, and antioxidants.” They can assist lower high blood pressure and increase your body immune system. If you have an interest in including more mushrooms to your diet plan, you need to take a look at this Mushroom Stroganoff and Braised Chicken Thighs with Mushrooms and Leeks.

Variations:

  • Eggs: You can quickly include an additional egg or utilize one less depending upon how starving you are. If you wish to utilize 3 entire eggs rather of the one egg white, do not hesitate.
  • Mushrooms: Utilize shiitake or child bella mushrooms. If you’re not a fan of mushrooms, switch them for another vegetable, like sliced broccoli, bell pepper, or zucchini.
  • Spinach: If you don’t have fresh spinach, frozen will work.
  • Cheese: Include some gruyere, cheddar, feta or mozzarella cheese in your scramble.
  • Heat: Include hot sauce for some additional spice.
  • Serving Size: You can quickly double or triple this egg dish if you require to feed more individuals.

Vegetarian breakfast scrambled eggs

More Egg Recipes You’ll Love:

Mushroom-Spinach Rushed Eggs

388 Cals
24.5 Protein
10.5 Carbohydrates
28.5 Fats

Preparation Time: 5 minutes

Prepare Time: 10 minutes

Overall Time: 15 minutes

Mushroom-Spinach Rushed Eggs is among my go-to dishes for a fast high-protein, low-carb breakfast.

  • 1/2 tablespoon olive oil
  • 1/4 cup onions
  • 1 1/2 cups thin chopped mushrooms
  • 1/2 cup fresh child spinach
  • 2 big eggs
  • 1 big egg whites
  • 1 teaspoon water
  • kosher salt and black pepper
  • 2 tablespoons cheese such as gruyere, cheddar or DF cheese, (optional)
  • In a little bowl, blend eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper till combined.

  • In a medium nonstick frying pan, heat oil over medium heat.

  • Include onions and cook till tender and golden, 3 to 4 minutes.

  • Include the mushrooms and cook and stir 3-4 minutes or till tender. Include spinach; cook and stir till wilted.

  • Include egg mix; cook and stir simply till eggs are thickened and no liquid egg stays. If you wish to include cheese, include it with the eggs.

Serving: 1scramble, Calories: 388kcal, Carbohydrates: 10.5g, Protein: 24.5g, Fat: 28.5g, Hydrogenated Fat: 7.5g, Cholesterol: 386mg, Salt: 310mg, Fiber: 2.5g, Sugar: 5.5g

Keywords: mushroom scramble

 

Jobber Wiki author Frank Long contributed to this report.