Ministry’s COVID-19 Advisory For Senior Citizens & Care Givers
Nobody is invincible when it pertains to COVID-19, however this infection is reasonably riskier for particular groups of individuals – pregnant ladies, individuals with pre-existing medical conditions, and individuals who are 60 years of age & above. The Ministry of Social Justice & Empowerment (MSJE) has actually provided an COVID-19 advisory of ‘Do’s and Don’ts’ for elderly people and their caretakers. This COVID-19 Advisory for elderly people is vital to keep them safe and healthy throughout the Coronavirus break out.
COVID-19 Advisory – Who is it for?
This advisory has actually been provided for those who are 60 years of age or older, particularly the ones with any of these medical conditions; and their care-givers –
- High Blood Pressure
- Persistent Neurological condition, like Stroke or Parkinson’s Illness
- Persistent Kidney Illness
- Persistent Liver Illness, like Viral Liver Disease or Alcoholic
- Persistent Cardiovascular Disease, like Cardiac Arrest
- Persistent & Long-lasting Breathing Illness, like COPD, Asthma, Interstitial Lung Illness, Post Tuberculosis Sequelae, or Bronchiectasis.
Individuals with any of these pre-existing medical concerns are the most at danger from COVID-19, and require to be taken additional care of, throughout this pandemic.
Ministry Advisory – DO’S & DON’TS for Elder People
Do – Stay inside your home at all times, and prevent having any visitors at your house.
Don’t – Can be found in close physical contact with an individual showcasing signs of the Coronavirus infection, like coughing, runny nose, fever, or breathing problem.
Do – If you should stay in physical distance to somebody, keep a range of a minimum of 1 meter.
Don’t – Shake hands with or hug your good friends who are not residing in your family or showcasing signs of the infection.
Do – Prevent all type of events, huge or little. If you live alone, look for assistance from neighbours who are healthy to get your basics (groceries & medications) for your house.
Don’t – Enter into congested locations like markets, shops, parks, or spiritual locations.
Do – Stay active and keep moving around in your home for your daily tasks. Likewise, spend some time out for light workout or yoga.
Don’t – Reduce exercises even if you cannot go out for a walk.
Do – Practice excellent health by cleaning hands often, utilizing soap & water for a minimum of 20 seconds. This should be done particularly prior to having meals and after utilizing the restroom.
Tidy the surface areas & items that you touch often, like your eyeglasses. Furthermore, cough or sneeze into a non reusable tissue (which is gotten rid of off instantly) or a scarf (which is cleaned after usage).
Don’t – Cough or sneeze into your bare hands, and touch your face, eyes or nose with it.
Do – Eat home-cooked, fresh, and healthy food. Drink enough water and maintain a regular intake of fresh juices for stronger immunity. Also, take your daily prescribed dose of medication regularly.
Don’t – Self-medicate.
Do – Keep track of your health. If you face any medical issue or showcase any of the warning signs of COVID-19, consult a doctor instantly and follow the prescribed treatment.
Book a tele or video consultation with your doctor as far as possible, instead of leaving your house and visiting the hospital.
Don’t – Visit a hospital or any other healthcare facility for regular health checkup or follow up.
Do – Stay connected with your friends and family through voice & video calls. If required, take help from your family members for the same.
Don’t – Invite and socialise with your friends and relatives at your home.
Those with pre-existing Kidney and Heart Diseases must ensure intake of enough water and keep themselves hydrated during the summer season.
Credihealth Recommends: Book a Tele/Video consultation with leading doctors in the country or talk to a Credihealth Medical Expert for further assistance.
Ministry Advisory – DO’S & DON’TS for Care-Givers of Dependent Senior Citizens
Do – Cover your mouth & nose properly with a tissue/cloth/mask when attending to a senior citizen.
Don’t – Go near senior citizens if you are showcasing any of the symptoms like cough, fever, runny nose, or shortness of breath.
Do – Practice good hygiene and wash your hands with soap and water before helping the older person.
Don’t – Make physical contact with them without washing your hands.
Do – Clean the surfaces and things that are frequently used, like the walking stick, walker, bedpan, wheel-chair, etc
Don’t – Touch the surfaces used by them frequently, without washing your hands
Do – Help them wash their hands
Don’t – Keep them bed-bound and with zero physical movement
Do – Ensure they eat healthy food and drink enough water, especially now during the summer season
Keep track of their health. In case they begin to experience symptoms like fever (with/without body ache), cough, shortness of breath, unusual drop in appetite, or inability to eat, contact the helpline number.
Credihealth Recommends: In case of an emergency, book a tele/video consultation with a doctor or avail the Credihealth Ambulance Service.
Ministry Advisory – DO’S & DON’TS ON MENTAL WELLNESS for Senior Citizens
Do – Talk to family members at home, and talk to your neighbours, without compromising on social distancing protocols.
Don’t – Confine yourself in one room.
Do – Avoid the usage of alcohol, tobacco, or other drugs to combat loneliness. Create a peaceful environment around yourself. Rekindle your old hobbies like music, reading, gardening, etc.
Don’t – Isolate yourself.
Do – Access and believe only the information that comes from credible sources.
Don’t – Believe sensational news or social media posts, or share any information that is unverified and not coming from credible sources.
Do – If you have an existing mental illness, call 08046110007
If you are feeling a change in your mental health, like feeling unusually drowsy, speaking inappropriately, or showcasing a lack of response, unable to recognise known people, call the helpline number.
Likewise, check – Mental Health During Coronavirus & Government Initiative
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Jobber Wiki author Frank Long contributed to this report.