Mapping Out Muscle Gain | Breaking Muscle


In this episode, I describe precisely how I believe you need to train to construct one of the most muscle possible. I describe what anabolic resistance is and why it indicates you should alter your training technique to keep growing.



I recognize the 3 essential stages of training, P.B.S. for brief:


  1. Guide
  2. Structure
  3. Solidification


And, I will share precisely how to structure and series each stage to optimize your outcomes.


This series is the specific structure I have actually utilized myself and with my customers to get in photoshoot shape.


I am introducing the P.B.S. structure as a 21-week online training program in January 2021. The program is called T21.


If you’re interested in signing up with the T21 training program and working with me, then keep reading.


If you listen to the end of the episode, you’ll likewise hear an interesting statement about how you can get access to an unique discount rate to work with me to create your training programs in the T21 training program utilizing the P.B.S. structure.


Discount Rate Code: BMDISCOUNT


DM me: @tommaccormick on Instagram



Email me:


To get access to the T21 discount rate. Doors close for the very first T21 consumption on the 1st of January 2021. So, don’t lose out!


You can likewise discover this podcast sitting on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy specialists in the world).


Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Jobber Wiki author Frank Long contributed to this report.