Low-Yolk Egg Salad (Made with Half The Yolks) High Protein Lunch

This simple, low-yolk egg salad is made with a mix of entire eggs and egg whites with a little mayo and scallions. Serve this on your preferred entire grain bread, in a wrap or lettuce wrap.

Half Yolk Egg Salad
Low-Yolk Egg Salad

Don’t get me incorrect, I enjoy egg yolks and consume them all the time in me egg salad! However when I’m counting macros, and trying to find methods to get additional lean protein, utilizing half the yolk works. More egg salad dishes you may take pleasure in are Traditional Egg Salad, Chickpea Egg Salad, Asparagus Egg and Bacon Salad with Dijon Vinaigrette, and Avocado Egg Salad.

Half Yolk Egg Salad

You can make tough boiled eggs on the range, immediate pot tough boiled eggs or my preferred approach – Air Fryer Hard Boiled Eggs.

Variations

I like to keep my egg salad simple, that is simply my choice however you can include sliced celery, bell pepper or perhaps pickles to yours. Have a good time with it and adjust it to your taste! This dish quickly doubles or triples. Dislike mayo? Usage fat totally free Greek yogurt rather. Include some paprika, curry powder… the concepts or limitless.

Protein in Eggs

Entire eggs are among the most healthy foods readily available. Entire eggs are high in protein, however egg whites are practically pure protein. By switching out the yolk for half of your eggs, you’re still getting the protein, just you’re having half the fat. One single big egg has to do with 72 calories, 17 in the whites and 55 in the yolks. There have to do with 6 grams of protein in one big egg and approximately 3.5 in the egg white alone.

Meal Preparation:

Double or Triple this dish as required. This will last cooled as much as 4 days.

More Egg Salad Recipes:

Low-Yolk Egg Salad

122 Cals
9.5 Protein
2 Carbohydrates
7.6 Fats

Preparation Time: 5 minutes

Prepare Time: 20 minutes

Overall Time: 25 minutes

This simple, low-yolk egg salad is made with a mix of entire eggs and egg whites with a little mayo and scallions. Serve this on your preferred entire grain bread, in a wrap or lettuce wrap.

  • 4 big tough boiled eggs, peeled
  • 4 teaspoons light mayo, *examine labels for whole30
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoon sliced green scallions or chives
  • kosher salt and fresh pepper to taste
  • Different the yolks from the egg whites and dispose of 2 of the yolks. (My canine enjoys them!)

  • Slice the eggs and integrate with mayo, dijon mustard, scallions, salt and pepper.

Serving: 1/2 of salad, Calories: 122kcal, Carbohydrates: 2g, Protein: 9.5g, Fat: 7.6g, Hydrogenated Fat: 2g, Cholesterol: 189mg, Salt: 235mg, Sugar: 0.5g

Blue Smart Points: 1

Green Smart Points: 3

Purple Smart Points: 1

Keywords: egg salad, high protein, high protein breakfast, high protein lunch, Skinny Low-Yolk Egg Salad

Jobber Wiki author Frank Long contributed to this report.