Low-carb TikTok Inspired Salmon Rice Bowls

tiktok emily mariko inspired low carb salmon rice bowlsIf you’re on TikTok and you stumble upon food and dish videos from time to time, there’s no doubt you’ve seen Emily Mariko’s viral Salmon Rice dish. Here at Mark’s Daily Apple, we swooned as tough as everybody else, however desired a lower carbohydrate, grain-free alternative.

We got to work on making a Primal variation, and we lastly get to see what all the enjoyment has to do with. Well, it measures up to the buzz, and it’s entering into our weekly rotation. The very best part is, if you keep salmon and cauliflower rice in the freezer, you’ll most likely have the components on hand to adjust the dish according to what’s in your refrigerator.

Here’s how to make it.

Low-carb TikTok Motivated Salmon Rice Bowls

tiktok emily mariko inspired low carb salmon rice bowls

Active Ingredients

  • 2 6oz. wild-caught salmon parts
  • 3 tablespoons Primal Cooking area® No Soy Teriyaki
  • 1 tablespoon sesame oil
  • 4 cups cauliflower rice (I utilized frozen)
  • Nori sheets
  • Sesame seeds
  • More No Soy Teriyaki or coconut aminos

Toppings Choices

  • 1 shredded carrot
  • 6 sliced up radishes
  • 3 sliced scallions
  • 1 sliced avocado
  • Kimchi
  • Cucumbers
  • Daikon
  • Snap peas
  • Shredded bell pepper
  • Pickled veggies
  • Pickled onion
  • Fried egg

Spicy Mayo

ingredients for tiktok emily mariko inspired low carb salmon rice bowlsInstructions

Location the salmon parts in a glass meal. Integrate the sesame oil and teriyaki sauce in a little bowl and put the mix all over the salmon.

salmon for tiktok emily mariko inspired low carb salmon rice bowlsBake the salmon at 375 degrees for about 12-15 minutes, or up until the internal temperature level reaches a minimum of 145 degrees Fahrenheit.

cooked salmon for tiktok emily mariko inspired low carb salmon rice bowls

Roast your cauliflower rice on a sheet pan up until it hurts however not too browned.

When the salmon is totally prepared and has actually cooled for a bit, shred it with 2 forks. Toss half of the salmon with the cauliflower rice and location it into 2 bowls. Location the remainder of the salmon on top of the cauliflower.

shredded salmon for tiktok emily mariko inspired low carb salmon rice bowls

Include your preferred garnishes to the bowl. We utilized peeled carrot, sliced up radishes, scallions, and sliced avocado. You might likewise utilize things like kimchi, cucumbers, marinaded radishes or onions. Do not hesitate to leading with more of the no soy teriyaki or some coconut aminos.

salmon rice with toppings for tiktok emily mariko inspired low carb salmon rice bowls

In a little bowl, mix together the mayo with as much or as little sriracha sauce as you’d like. Sprinkle the spicy mayo on top of the bowls.

drizzled sauce tiktok emily mariko inspired low carb salmon rice bowls

Garnish with sesame seeds or seaweed spices and position some nori sheet pieces on the side and take pleasure in!

tiktok emily mariko inspired low carb salmon rice bowls

tiktok emily mariko inspired low carb salmon rice bowls

tiktok emily mariko inspired low carb salmon rice bowls

Tips

  • These bowls can be made with remaining salmon or other proteins like shredded chicken or steamed or sauteed shrimp. You can likewise put a fried egg on top.
  • Topping concepts: radishes, cucumbers, green onion, carrot, daikon, very finely shredded cabbage, avocado, sliced up pepper, zucchini noodles, snap peas

No-Soy_Island_Teriyaki_640x80


Print

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Description

These salmon rice bowls are influenced by those viral salmon rice bowls you’ve seen on TikTok, however adjusted for a low-carb and grain-free way of life!


Active Ingredients

2 6oz. wild-caught salmon parts

3 tablespoons Primal Kitchen Area® No Soy Teriyaki

1 tablespoon sesame oil

4 cups cauliflower rice (I utilized frozen)

Nori sheets

Sesame seeds

More No Soy Teriyaki or coconut aminos

Toppings Choices

1 shredded carrot

6 sliced radishes

3 sliced scallions

1 sliced avocado

Kimchi

Cucumbers

Daikon

Snap peas

Shredded bell pepper

Pickled veggies

Pickled onion

Fried egg

Spicy Mayo

3 tablespoons Primal Kitchen Area Mayo

Sriracha sauce, to taste


Location the salmon parts in a glass meal. Integrate the sesame oil and teriyaki sauce in a little bowl and put the mix all over the salmon. Bake the salmon at 375 degrees for about 12-15 minutes, or up until the internal temperature level reaches a minimum of 145 degrees Fahrenheit.

Roast your cauliflower rice on a sheet pan up until it hurts however not too browned.

When the salmon is totally prepared and has actually cooled for a bit, shred it with 2 forks. Toss half of the salmon with the cauliflower rice and location it into 2 bowls. Location the remainder of the salmon on top of the cauliflower. 

Include your preferred garnishes to the bowl. We utilized peeled carrot, sliced up radishes, scallions, and sliced avocado. You might likewise utilize things like kimchi, cucumbers, marinaded radishes or onions. Do not hesitate to leading with more of the no soy teriyaki and/or some coconut aminos.

In a little bowl, mix together the mayo with as much or as little sriracha sauce as you’d like. Sprinkle the spicy mayo on top of the bowls. 

Garnish with sesame seeds or seaweed spices and position some nori sheet pieces on the side and take pleasure in!

Notes

These bowls can be made with remaining salmon or other proteins like shredded chicken or steamed/sauteed shrimp. You can likewise put a fried egg on top.

  • Preparation Time: 5 minutes
  • Prepare Time: 15 minutes
  • Classification: Lunch, Supper
  • Approach: Baking
  • Food: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 630.8
  • Sugar: 11.1 g
  • Salt: 735.5
  • Fat: 43.4 g
  • Hydrogenated Fat: 6.1 g
  • Unsaturated Fat: 17.74 g
  • Trans Fat: .39 g
  • Carbohydrates: 23.4 g
  • Fiber: 10.3 g
  • Protein: 43.9 g
  • Cholesterol: 109.2 mg
  • Net Carbohydrates: 12.98 g

Keywords: tiktok salmon bowls, emily mariko salmon, viral salmon bowls, low-carb emily mariko salmon, low-carb salmon bowls

About the Author

A food blog writer, dish designer, and individual chef based in Missouri, Priscilla concentrates on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food experiences on Instagram and Pinterest.

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Jobber Wiki author Frank Long contributed to this report.