Importance Of Weight Loss In Older People – Credihealth Blog
The importance of weight loss to our overall health and longevity cannot be denied. It is something we all want for ourselves. On the other hand, having an unhealthy body can lead to poor health, heart problems and premature death. Obesity is linked to high mortality and low quality of life. There are many reasons why older individuals might dismiss weight management as irrelevant to them.
Older people need to keep weight in check
Some simply think that they are too old to diet and exercise to lose weight. Aging and being overweight go hand in hand, especially with the development of the chronic conditions related to obesity such as diabetes, hypertension and high blood pressure. These are just a few of the complications that are linked to obesity. However, there are some other reasons why older individuals might neglect weight management such as misconceptions of lower capacity of older individuals to shed excess calories through regular exercise and diet, and reduced ability of elderly individuals to lose weight via dietary change.
The misconception about older individuals being unable to burn off calories is rooted in a few myths. One of which is that they cannot increase or decrease their calorie intake according to their body needs. Another myth is that they cannot change their diets as they age. These beliefs are completely unfounded. If these myths were true, we would only see an increase in the number of overweight older individuals rather than a decrease in the number of overweight and older individuals.
According to the U.S. National Center for Health Statistics, obesity has reached epidemic proportions. An estimated 59% of adults have been diagnosed with obesity at some point in time. This number is expected to rise as the years go by. In addition, the number of children being diagnosed with obesity is increasing as well. As we can see, the need for an obesity service is absolutely great for older people as the average body weight of an older person is much higher than that of a younger individual.
Diet is important for all people
In order for us to take the necessary steps towards becoming fit and healthy, it is necessary for us to learn the right way to lose weight. OHR Medical has amazing weight management program with laser therapy that can hep you lose weight in the safest way possible. There are many opinions regarding how to manage one’s diet and nutrition. Some people believe that old people should not be dieting. On the contrary, it is important for older people to know how to lose weight. Overexertion of self will only lead to serious health problems. Thus, an obesity service should be seen as an essential part of maintaining good health for older individuals.
Older people who want to lose weight should first consult a fitness trainer. This will allow them to learn proper techniques in order for them to lose weight. The first thing that needs to be done is to strengthen the muscles in the stomach and the abdominal area in order to tone the whole body.
Next, old people should engage in cardiovascular exercises. This should be done three times every week. The exercises should be low impact, since the body will not be overextended. This will allow the person to keep a high level of fitness. An obesity service should be seen as a necessity for older individuals, since this will prevent them from becoming overweight.
Lastly, it is important to eat a balanced diet. Some people believe that eating less food is better since they are already growing older. However, this may not be the case since there are nutrients that older individuals do not get enough of since they have stopped growing. Thus, an obesity service should be considered as a way of maintaining good health for the older population.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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