How to Train Clients With a Hip Replacement

Get the Fundamentals…

  • Training customers with a hip replacement consists of various levels of workouts depending upon their corrective development.
  • When recommending overall hip replacement workouts, you’ll wish to prevent hip adduction, internal rotation, or severe hip flexion.
  • Exercise software application with a personalized workout library can enhance effectiveness while workout shows for hip replacement customers.

Burglarizing training unique populations, like training customers with a hip replacement, can be a gratifying method for individual fitness instructors to include a brand-new stream of income to their physical fitness organizations.

To train customers with a hip replacement, it’s important that you’re not just fluent in hip replacements, however that you have the tools in location to make your training as efficient as possible; that’s where individual training software application enters into play.

By making the most of the functions that individual training software application needs to use, you can train customers with hip replacements in such a way that works for them, not versus them.

To read more about the individual training software application platform, book a demonstration today.

How to Train Customers With a Hip Replacement

To discover how to train customers with a hip replacement, it’s essential that you have a comprehensive understanding of what a hip replacement is and why it’s important to follow particular treatments with these customers.

What is a hip replacement?

A hip replacement, or overall hip arthroplasty, is a replacement of the femoral head and the acetabulum which together, permit regular motion of your leg. Hip replacements are typically carried out on individuals with pre-existing musculoskeletal conditions such as osteoarthritis, rheumatoid arthritis, or osteonecrosis, according to Mayo Center.

There are various methods to hip replacements, although a posterior hip replacement is the most typical. For those clients, there will be some limitations post-operation that will require to be thought about when establishing workout shows for hip replacement customers.

These customers are encouraged to prevent bending the hip beyond 90 degrees. To supplement, customers shouldn’t adduct their changed hip beyond their midline and they ought to restrict internal rotation. For these factors, it’s important for individuals with hip replacements to work with a qualified fitness instructor.

Do you require to be licensed to train customers with a hip replacement?

Customers with hip replacements might require extra assistance and assistance post-surgery. While healing times are much better than ever, some clients won’t react to the surgical treatment as positively as others.

It’s important to have a basic-level training accreditation at least. It would be chosen to have a sophisticated accreditation such as

  • ACSM Medical Workout Physiologist (EP-C)
  • ACE Medical Workout Expert
  • NSCA Unique Populations Expert (CSPS)

These accreditations can assist attract customers that are fixing up surgical treatments like a hip replacement. To your advantage, you’ll likewise discover suitable overall hip replacement workouts and strengths for various phases of a hip replacement. There are various workouts to do prior to a hip replacement compared to workouts to do after a hip replacement.

Training Customers After a Hip Replacement

Some customers may be trying to find workouts to prevent hip replacement whereas others may be trying to find pre-hip replacement workouts. These workouts ought to assist enhance the hips through all 3 airplanes of movement. Basically, you’ll wish to do fundamental workouts that separate the muscles surrounding the hip in all instructions.

Some examples of workouts to do prior to a hip replacement consist of:

  • Straight Leg Raises
  • Heel Slides (Heel slides towards butts)
  • Buttocks Squeezes or Glute Bridges
  • Leg Slides (far from body)
  • Banded clams

Preoperative hip replacement workouts will differ from individual to individual depending upon capability and discomfort levels. There are advanced workouts a client might carry out if they are able, though the majority of people that are preparing for a hip replacement will have some significant constraints.

Postoperative workouts will alter depending upon which phase of healing a customer’s hip replacement is. Throughout the very first couple of weeks, the body will be working to recover and support the brand-new structures in the hip – at this time, movement will likely be limited.

Nevertheless, you can anticipate to be up and strolling the day after your surgical treatment, at the current. You ought to be supplied some take-home workouts from your cosmetic surgeon or physiotherapist. The workouts will be really comparable at first to the workouts supplied pre-operation.

Ultimately, you ought to finish to carrying out resistance band workouts after hip replacements. Weightlifting after a hip replacement doesn’t generally start for about 3 months after the surgical treatment. When it does, you’ll be highlighting repeatings rather of load. If you were a powerlifter formerly, those days might remain in the past.

You’ll wish to keep doing hip replacement workouts for long-term stability and lifestyle. There are some workouts to prevent after a hip replacement, nevertheless. Some of those are listed below:

  • Deep Squats
  • Advanced Lunges (Lateral, curtsy, etc.)
  • Jumping Jacks
  • Scissor Kicks
  • Reverse Crunches

This is just a small example of workouts that could include contraindicated movements like extreme hip flexion, hip adduction, and hip internal rotation. Even movements like kicking a soccer ball fall within those contraindications.

Book a demo to learn more about’s custom workout software.

Train clients with hip replacements.

Software Tools for Training Clients With a Hip Replacement

It’s obvious that training a client with a hip replacement requires careful consideration of the client’s new movement restrictions and abilities. Some people are ready to walk immediately after their surgery while others might not feel comfortable for days. This difference might carry into the later stages of the rehabilitation process.

Fitness Assessments for Clients With Hip Replacements

When you first meet your client, you should always conduct a fitness assessment. As it relates to hip replacements, some clients might come to you for help before surgery whereas others will be introduced a couple of months after the surgery. In either case, you’ll need to get a better understanding of how capable your client is.’s fitness assessment software helps fitness professionals develop, track, and organize assessments for clients of any ability. During the initial stages, trainers will likely be working with hip replacement clients directly to make clear judgment calls while adjusting assessments as needed.

As time progresses, your clients will become more and more independent. In addition, these clients will grow more familiar with the assessment demands and protocols so that they can conduct them without you present. In both situations, you’ll be able to provide your clients with customized fitness assessments that will be logged and tracked to monitor progress.

Customizable Exercise Library for Clients With a Hip Replacement

Earlier, we discussed some commonly prescribed exercises for clients with a hip replacement. We also highlighted a handful of exercises that should be avoided. Even with the best programming, it’s easy for clients to forget what an exercise is or how to do it. For example, names like “banded clams” might not be that easy to recall for newer clients.

What happens if your client wants to exercise on their own? How will they know which exercise to perform and how to perform it right?’s customizable exercise library offers clients the resources they need to better understand an exercise before they do it, even if you aren’t there.

Let’s face it, many people with hip replacements are older adults on a fixed budget. They might not be able to afford one-on-one training three times per week. You can improve your value as a trainer by providing those clients with an informative exercise library complete with descriptions and videos.

Workout Software for Clients With a Hip Replacement

An exercise library is a helpful tool to keep clients informed about how to perform an exercise. To keep them more organized and motivated, they’ll likely need more than exercise descriptions and videos. Combining an exercise library with’s workout software can be an excellent one-two punch that helps clients reach their goals.

Again, not every client will be able to afford your direct services every day. That doesn’t mean you can’t still increase your revenue and provide a top-notch product to your hip replacement clients. Chances are, they will still want guidance. With versatile workout software, you’ll be able to create, send, log, and analyze workouts.

This way, you can provide your clients with the structured workouts they need while assuring they don’t perform any contraindicated exercises, as noted above. You can also use this software to show your clients their progress with various charts and graphics, based on their performance.

To complement these features, your workouts can be created, scheduled, and automated for delivery so you can create workouts at your convenience while delivering them to clients at a time that works for them. You and your client will be able to view the progress so you can adjust workouts as needed.

Over time, your hip replacement client should be able to see changes in the complexity of the workouts compared to the initial stages of their recovery. You’ll be able to show them those progressions and more with unique workout software.

Training Clients With a Hip Replacement: The Bottom Line

Training clients with a hip replacement requires a lot more than simply general knowledge. It requires education, empathy, and a host of software tools built with customization and adaptation in mind.

To learn more about how can help you train senior clients, book a demonstration today.

Jobber Wiki author Frank Long contributed to this report.