How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

Here’s some food for believed from James FitzGerald, the 2007 CrossFit video games champ, about what to think about to optimize the next 320 days of training for next year’s CrossFit Open.

For more than 99 percent of those who took part in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of surpassing your efforts next year.

 

Have you invested much time considering the approach you’re going to use to optimize your efficiency in, offer or take, 320 days from now?

 

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Jobber Wiki author Frank Long contributed to this report.