How the Environment Can Affect Your Diabetes
Diabetes is a serious medical condition that affects more than one million Americans every year. There are a variety of factors that are linked to the development of diabetes, some being hereditary and others being environmental. The result is that the disease is more likely to develop in the body of someone who is genetically predisposed to it. In the meantime, environmental factors that may be considered minor have been linked to diabetes and it is important to note that while certain medications may make it more likely that it develops, many of the causes are unknown and therefore hard to predict.
Environmental factors, such as increased exposure to toxins and chemicals can cause a person to have high blood sugar levels. Recent studies have proven that people who live near industrial plants, as well as in areas where there is a lot of pollution have higher rates of developing diabetes.
Studies have also shown that children who grow up in home environments that are low in stress have lower rates of developing diabetes. Home environments with a lot of social interaction and exposure to positive reinforcement can have positive impacts on a child’s health.
Another example of how the environment may affect diabetes is through obesity. People who are obese usually have higher chances of developing diabetes. Obesity can lead to complications for the heart and even damage to the kidneys or lungs.
Although diabetes is sometimes associated with other medical issues, such as rheumatoid arthritis or psoriasis, it is best to rule them out before considering treatment. Although these conditions are connected to diabetes, it is possible to have diabetes without these medical issues. Once it is confirmed that one has the two mentioned conditions, he or she should have their diabetes diagnosed and treated.
People who are overweight or obese, particularly if they are getting regular exercise, are less likely to develop physical ailments like diabetes. This is why it is important to start an exercise program early in life. Children who do not have enough physical activity during their formative years have a greater chance of developing diabetes. Experts recommend that children be exposed to more activities, even just short bursts of activity, rather than just sitting at home and watching television.
There are specific types of exercise that are known to help prevent diabetes. Regular physical activity such as walking, jogging, swimming, biking, dancing, and many other types of vigorous exercise are excellent for keeping a person’s blood sugar in check.
Losing weight is also crucial for preventing diabetes. Obesity can have negative effects on both health and heart and keeping weight in check can help prevent diabetes as well.
Another way to keep blood sugar under control is to maintain a healthy diet. Drinking plenty of water, eating fruits and vegetables, and avoiding fatty foods, among other healthy habits, can help a person avoid diabetes.
If one is experiencing problems with skin allergies, it is important to get tested and treated. People who have allergies, such as skin infections, may need to be tested and treated to help prevent developing diabetes.
Prevention is always better than cure but it is also important to remember that prevention is not always enough. People who want to maintain good health should learn about prevention as well as self-care, including regular checkups, diabetes education, diet management, and other health maintenance activities. These people should take the time to discuss their health and medical issues with their doctor, in order to avoid complications.
Self-care is the key to overall health and wellness, and this should include regular checkups and other forms of health care. In the end, the more that a person takes care of themselves, the better off they will be.