How A Foot Massage with Essential Oils Helps Relieve Stress – Credihealth Blog

Let’s dissect the concern into 2 parts to collect the precise response: Foot massage and the function of vital oils.

Foot massage is everything about 2 things – hacking particular hormonal agents that take a trip through the blood stream whilst carrying out lots of physical procedures, and about your feet where all the nerve endings collaborate. Rubbing and pushing the feet triggers those nerve endings and promotes the release of endorphins, dopamine, and serotonin, hormonal agents associated with the discomfort relief sensations,  enjoyable experiences, and an enhanced state of mind respectively. What of vital oils? These are natural extracts of various plants/trees’ parts and consist of chemical parts that are revealed to ease tension and other involved conditions. Likewise, these parts can permeate much deeper into the skin hence performing their functions better.

Now, it’s time to relieve your stress and reveal our top-listed essential oils to add to your foot massage routine.

Bergamot Essential Oil

Bergamot essential oil is packed with powerful flavonoids that are responsible for soothing nerves and eliminating tension and thus dragging stress level to its lowest. And this is the only reason why Bergamot essential oil becomes an essential item in the list of most effective foot massage essential oils. Inhaling its unique sweetly citrus aroma during the massage can be the most calming and energizing thing after a chaotic day. The most recommended time for the Bergamot foot massage is before going to bed since the oil is shown to be useful in promoting relaxation and a night of uninterrupted sleep.

Peppermint Essential Oil

The magic starts from the bottom and spreads throughout the body! Peppermint essential oil perfectly fits the statement. Foot massage with this oil starts injecting a cooling sensation on the sole and then you’ll start noticing fatigue and muscle tension are gone. As its mint-like cooling and refreshing aroma touch your nose, the chemical parts found in it trigger the brain’s neurotransmitters responsible for making you feel relaxed, calm, energized, and in a mood.

Ylang Ylang Essential Oil

This luxurious oil can overpower most of the tension-relieving hacks if massaged on the bottom of the feet. Many stress sufferers opine that Ylang Ylang vital oil is quite natural and a far safer substitute to drugs when it comes to supporting stress relief and emotional wellbeing. What makes this oil a real stress-fighter is that it helps lower your cortisol and blood pressure levels and promotes alertness, calmness, and focus. Since the oil may help with low libido and fatigue, the best time for a Ylang Ylang foot massage is before going to bed – whether for sleep or for romance!

Final Words

Adding essential oils to your foot massage regimen is your best decision ever but it requires a couple of must-to-remember tips. Firstly, start with “low and slow” – dilute the vital oil before massaging and be gentler throughout. And secondly, opt for a company that sells pure yet economical essential oils since purity is the key to take advantage of essential oils. Wishing you the best, more relaxing, and stimulating foot massage!

Disclaimer: The declarations, viewpoints, and information included in these publications are entirely those of the private authors and factors and not of Credihealth and the editor(s). 

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Jobber Wiki author Frank Long contributed to this report.