Home Unique Fried Rice is the ideal one-pot meal– made with a combination of frozen wild rice and cauliflower rice and packed with chicken, shrimp, steak, and eggs for mega protein.

House Special Fried Rice
Home Unique Fried Rice

Fried rice is among my preferred guilty enjoyments! I like it a lot and crave it often. If we purchase it at a Chinese dining establishment, we generally get your house unique fried rice made with beef, shrimp, pork and chicken. There’s never ever sufficient
protein and veggies in the meal we purchase to make it a main course, so I set out to make it myself with a much healthier twist. This has 35 grams of protein per serving, plus the cauliflower includes a healthy dosage of veggies. For more of my preferred fried rice dishes, attempt my Spicy Shrimp Fried Rice, Low-Carb Cauliflower Fried Rice, or Vegetarian Asian Edamame Fried Rice.

Fried rice with chicken, beef and shrimp.

Fried Rice Ingredients:

My variation utilizes frozen wild rice (I like Trader Joe’s), which is so practical and even sneaks in some cauliflower rice for included veggies that nobody can choose. And excellent news – my cauliflower-adverse partner never ever understood. It’s likewise packed with shrimp, steak, and chicken, plus egg for protein.

Fried Rice Sauce:

I utilize soy sauce, rice vinegar, and sesame oil as your house fried rice sauce. You can serve the rice with sriracha if you choose it spicy. This meal is likewise seasoned with scallions, fresh ginger, and garlic.


  • If you don’t have actually frozen rice, you can prepare your own. Completely cool it prior to making the fried rice – cold rice french fries much better than warm rice.
  • Usage tamari rather of soy sauce to make the fried rice gluten-free.
  • If you don’t wish to utilize all 3 proteins, avoid one and double up on another.
  • Include some frozen peas for an additional vegetable.
  • Leading with sriracha to include some heat.

cauliflower added to fried riceFried Rice in a wok

More Fried Rice Recipes You’ll Love:

Home Unique Fried Rice 

Preparation Time: 15 minutes

Prepare Time: 20 minutes

Overall Time: 35 minutes

Home Unique Fried Rice is the ideal one-pot meal– made with a combination of frozen wild rice and cauliflower rice and packed with chicken, shrimp, steak, and eggs for mega protein.

  • 8 ounces peeled and deveined shrimp, sliced
  • 6 ounces thin sliced up chicken breast cutlet, sliced up into 1/4 inch thin strips
  • 6 ounces thin sliced sirloin steak, sliced into 1/4 inch thin strips
  • 1/4 teaspoon kosher salt
  • 2 1/2 teaspoons veggie or canola oil, divided
  • 1 tablespoon sliced fresh ginger
  • 2 garlic cloves, sliced
  • 4 medium scallions, very finely sliced, whites and greens separated
  • 2 cups frozen riced cauliflower
  • 3 cups prepared cold remaining wild rice, ideally short-grain
  • 2 big eggs, beaten
  • 2 tablespoons soy sauce, or gluten-free Tamari
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons toasted sesame oil
  • Sriracha or Chile-garlic sauce, optional for serving
  • The simplest method to get the chicken and steak sliced into thin strips is to roll the slice of meat, then slice it.

  • Season the shrimp, chicken and steak with salt.

  • Heat a big nonstick wok or deep frying pan over medium-high heat. When hot spritz with oil and include the steak, cook about 2 to 3 minutes turning midway then reserved on a plate.

  • Include the chicken, cook 2 to 3 minutes, stirring and reserved with the beef.

  • Include the shrimp and cook 2 to 3 minutes, stirring. Reserve with the other meat.

  • Heat 1 teaspoon of the oil in a big nonstick wok or deep frying pan over medium- high.

  • Include ginger, garlic and the scallion whites and cook, stirring, till aromatic, about 1 minute. Include the cauliflower and cook, stirring sometimes, till warmed, 3 to 4 minutes. Press to one side.

  • Include the staying 1/2 tablespoon oil and swirl around the frying pan to uniformly move, include the prepared rice in an even layer.

  • Cook, without stirring, 2 to 3 minutes, or till the bottom ends up being a little crispy.

  • Continue to prepare, stirring sometimes, 1 to 2 minutes, or till integrated.

  • With a spoon or spatula, press the rice to one side of the wok or frying pan. Break the eggs onto the opposite.

  • Cook, continuously stirring the egg, 30 to one minute or till prepared through. Mix the rice and egg to completely integrate.

  • Return the cauliflower, scheduled shrimp, steak and chicken and scallion greens to the frying pan and toss till warmed.

  • Stir in the soy sauce, rice vinegar and sesame oil.

  • Serve right away. Serve with sriracha sauce, if wanted.

Refrigerate leftovers within 2 hours of cooking for approximately 3 days.
Freeze leftovers for approximately 3 months.

Serving: 11/2 cups (generous), Calories: 432kcal, Carbohydrates: 40.5g, Protein: 35g, Fat: 14g, Hydrogenated Fat: 3g, Cholesterol: 200mg, Salt: 598.5mg, Fiber: 4g, Sugar: 3g

Blue Smart Points: 7

Green Smart Points: 9

Purple Smart Points: 2

Keywords: high protein, packed fried rice