This simple, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15 minutes therefore excellent!

Hearts of Palm Noodle Peanut Stir Fry
Hearts of Palm Noodle Peanut Stir Fry

I’m consumed with these grain totally free, gluten totally free hearts of palm noodles that I utilized in location of pasta in this stir fry. They’re so healthy – you’re basically consuming a huge bowl of veggies! A lot better than zoodles due to the fact that they’re not watery and have a comparable texture to noodles. I worked up this vegetarian meal for lunch a couple of times currently! Made with a spicy, gingery soy peanut sauce and included an egg for protein. With the egg, peanut butter and spinach the entire meal has about 17 grams of protein and comes together in under 15 minutes. For more simple stir-fries, attempt my Soba Noodle Vegetable Stir Fry and Beef Negimaki Stir Fry.

spicy stir fry noodles

I lastly got my hands on some Palmini linguine affil link (noodles constructed of hearts of palm), which I kept becoming aware of on social networks. To be truthful, I was reluctant to attempt them, however when I opened the bundle and tasted them, there weren’t frightening at all. The Palmini generally tasted like hearts of palm, something I matured consuming. I provided the noodles a great rinse to reduce the effects of the taste and made them into a stir fry. Next time I make them, I’m intending on making an Italian broccoli rabe and sausage variation. If you’ve attempted them let me understand what you made!

How to Make a Healthy Spicy Peanut Noodle Stir Fry

This healthy stir fry serves one and is exceptional for when you require a fast lunch in your home. You can quickly double or triple this dish if you require to feed more individuals or desire leftovers.

  • Prepare the garlic and ginger for 30 seconds, include the hearts of palm noodles, and after that soy sauce and sriracha.
  • Include spinach and cook till it wilts.
  • Press whatever to the side and put the peanut butter in the pan. Let it melt, and after that stir it into the noodle mix.
  • Break the egg and rush it.
  • To serve, leading with more sriracha, sesame seeds, and scallions.

Variations:

  • If you don’t have Palmini noodles, you can sub zucchini or veggie noodles for another low-carb option or prepared rice noodles.
  • For much more protein, utilize 2 eggs or include some edamame, tofu or chicken.
  • Do not hesitate to utilize additional veggies, like broccoli or bell pepper.
  • To make this stir fry gluten-free, switch the soy sauce for tamari or coconut aminos.
  • Change out the peanut butter for sun butter if you desire a nut-free stir fry.
  • If you don’t like heat, avoid the sriracha.

Hearts of Palm Noodle Stir FryHearts of Palm Noodle Peanut Stir Fry

More Quick Stir Fry Recipes You’ll Love:

Quick Spicy Peanut Palmini Noodle Stir Fry

414 Cals 17 Protein 26.5 Carbohydrates 26.5 Fats

Preparation Time: 5 minutes

Prepare Time: 10 minutes

Overall Time: 15 minutes

This simple, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15 minutes therefore excellent!

  • 1 tablespoon sesame oil, divided
  • 1 clove garlic, minced
  • 1 -1/2 teaspoons fresh ginger
  • 1 12 ounce bundle Palmini (hearts of palm) linguini
  • 1 tablespoon low salt soy sauce
  • 1 teaspoon sriracha
  • 1-1/2 cups infant spinach
  • 1 tablespoon peanut butter
  • 1 big egg
  • sesame seeds, for topping
  • scallions, for garnish
  • In a big nonstick frying pan heat 1/2 tablespoon oil, include the garlic and ginger and cook till aromatic, 30 seconds.

  • Include the hearts of palm noodles and stir.

  • Include 1 tablespoon soy sauce, sriracha, and stir cook 1 minute, include spinach and cook till wilted, 2 to 3 minutes then press to one side.

  • Include peanut butter on the other side and leave till melted, about 30 seconds then blend completely.

  • Press whatever to the side.

  • Include staying oil on the other side and break the egg, scramble then blend completely.

  • Transfer to a bowl, leading with more sriracha, sesame seeds and scallions.

Serving: 1stir fry, Calories: 414kcal, Carbohydrates: 26.5g, Protein: 17g, Fat: 26.5g, Hydrogenated Fat: 5g, Cholesterol: 186mg, Salt: 1110mg, Fiber: 11.5g, Sugar: 7.5g

Blue Smart Points: 7

Green Smart Points: 9

Purple Smart Points: 7

Keywords: 15 minute meal, hearts of palm noodles, peanut noodles, dishes for one, stir fry