Glute Activation in Your 70s Is a Thing

Mary Duffy is a champ powerlifter, she is 71 years of ages, and she deadlifts like an employer. That is all.

Glute activation is awakening your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and all set to do some work.

 

Glute activation ought to be done prior to your exercise, however it can likewise be done as an active rest in between sets. And believe me when I state that doing some glute activation prior to your squats, lunges, and deadlifts will lead to an exceptional glute exercise!

 

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Jobber Wiki author Frank Long contributed to this report.