This farro salad is made with Mediterranean active ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – tasty as a side meal and even for lunch!

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes
Mediterranean Farro Salad

Farro is among my preferred grains, and it’s a terrific one to attempt if you’re tired of wild rice or quinoa. This Mediterranean Farro Salad can be served cooled or at space temperature level and would be best for giving a meal or BARBEQUE this summer season. For more farro dishes, attempt this Asian Farro Collection with Salmon and Farro and Sausage Stuffed Acorn Squash.

Farro , Feta, Cucumbers and Sun Dried Tomatoes in a bowl.

Farro is an ancient Italian grain that has actually ended up being rather popular in the United States and throughout Europe in the previous years. It’s a terrific source of fiber, protein, and iron with a nutty taste and chewy texture. It’s terrific in salads, side meals, and even soups. The pearled range is as simple to prepare as boiling pasta and just takes about 15-20 minutes. If you have actually never ever consumed farro, I extremely motivate you to attempt it!!

What to Serve with Farro Salad:

This Mediterranean farro salad makes an exceptional side for any summer season BARBEQUE. Serve it with grilled chicken shish kebabs or lamb chops. You might likewise include some grilled chicken or steak to the farro to make it a grain bowl.


  • If you can’t discover farro, you might utilize barley, quinoa, entire wheat couscous, wild rice, and even entire grain elbow macaroni rather.
  • If you don’t like feta, avoid it or sub in goat cheese.
  • Include additional veggies like roasted red peppers or sliced spinach.
  • Swap sun-dried tomatoes for fresh cherry or grape tomatoes.
  • Replace the mint or parsley with basil.
  • For additional taste, include fresh sliced garlic or kalamata olives.

Farro Salad with LemonFarro Salad in a bowlclose up of farro salad

More Grain Salad Recipes You’ll Love:


Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

241 Cals 9 Protein 39 Carbohydrates 6.5 Fats

Preparation Time: 10 minutes

Prepare Time: 20 minutes

Overall Time: 30 minutes

This farro salad is made with Mediterranean active ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – tasty as a side meal and even for lunch!

  • 1 cup raw pearled farro
  • 2 tablespoon minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup carefully sliced cucumber, seeds gotten rid of
  • 1/4 cup carefully sliced bell pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon carefully sliced mint or parsley
  • kosher salt and fresh broken pepper to taste
  • Prepare farro in salted water according to package instructions up until al dente, about 15-20 minutes. Drain pipes and let cool.

  • Integrate with staying active ingredients and toss well. Serve cooled or space temperature level.

Serving: 1cup, Calories: 241kcal, Carbohydrates: 39g, Protein: 9g, Fat: 6.5g, Salt: 177.5mg, Fiber: 6g, Sugar: 2g

Blue Smart Points: 6

Green Smart Points: 6

Purple Smart Points: 2

Points +: 4

Keywords: farro dishes, farro salad, mediterranean salad, Vegetarian Meals