Dynamic Variable Resistance Training is The Best Tool Not In Use

 

 

 

 

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His ingenious Dynamic Variable Resistance Training (DVRT™) has actually permitted him to provide in more than 13 nations and release in leading outlets like Guy’s Health and the Wall Street Journal.

 

In this episode, we go over the DVRT system, why sandbags are such a flexible tool and the value of training techniques that challenge stability and establish sound motion mechanics. 

 

You can likewise discover this podcast sitting on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy professionals in the world).

 

Or try to find Breaking Muscle’s channel and podcasts on the following services: 

iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

 

Jobber Wiki author Frank Long contributed to this report.