Conditioning for Strength Athletes
Depending Upon who you ask—this can be a questionable subject. However in truth, it’s simple. Prior to we enter into precisely what you should, and shouldn’t be doing, let’s take an action back and think about the larger photo.
There’s a typical misunderstanding about what conditioning is. Many people appear to believe that it’s as easy as conditioning = cardio.
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Jobber Wiki author Frank Long contributed to this report.