Chicken Cassoulet with Sausage and Swiss Chard
Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew lightened than the classic.
Generally made with abundant pork sausage and duck confit, this chicken cassoulet is brightened up utilizing chicken thighs however is still comfortable, nourishing, and pleasing. A real one-pot dish topped with garlic crumbs and jam-packed with fiber. Swiss chard is an unusual addition, however its sautéed stems include fantastic texture, and the greens complete the meal. For more Swiss chard dishes, attempt this Swiss Chard Eggs Benedict and Asparagus and Swiss Cheese Frittata.
What is a cassoulet?
Cassoulet is a hearty French meat and bean stew that gradually cooks. A timeless cassoulet generally has duck confit, pork, and white beans. The meal gets its name from the pot called a “cassole,” which a cassoulet was made in.
What to Serve with Chicken Cassoulet
Among the very best features of a cassoulet is that it’s an entire meal in one. You get your fiber, protein, carbohydrates, and veggies all from one meal. Nevertheless, if you’d like to round it out, I advise serving your chicken cassoulet with a salad, or roasted veggies.
How To Store, Freeze and Reheat Cassoulet
Leftovers will last up to 4 days in the refrigerator or freezer for up to 3 months. Store cooled leftovers in glass containers or freezer safe dish and freeze for up to 3 months. Thaw overnight in the fridge before reheating. To reheat, microwave until heated through.
- Greens: Feel free to swap out the swiss chard for turnip greens, mustard greens, or kale if you’d prefer – just don’t throw away the stems.
- Sausage: Use any sausage you’d like. One with apple and sage enhances the mild, wintry flavors, while a spicy Italian or andouille lends subtle heat.
- Beans: Sub cannellini beans for great northern.
More Hearty Chicken Recipes You’ll Love:
Chicken Cassoulet with Sausage and Swiss Chard
Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic.
- 2 bunches Swiss chard,, about 10 oz each
- 2 tbsp olive oil, divided
- 12 oz Italian chicken sausage
- 1/2 cup panko or gluten-free breadcrumbs
- 2 cloves garlic, minced, divided
- 2 tbsp lightly packed fresh parsley leaves, finely chopped
- 1 yellow onion, chopped
- 2 to 3 carrots, sliced into rounds or half-moons
- 2 stalks celery, sliced
- ½ cup white wine
- 8 boneless skinless chicken thighs, (about 2 1/2 lbs), cut into 2” chunks
- 1 cup reduced sodium chicken broth
- 2 bay leaves
- 1 Tbsp herbes de provence or dried rosemary
- 1 tsp Kosher salt
- Freshly ground black pepper, to taste
- 3 15-oz cans cannellini beans, drained and rinsed
Heat the oven to 375F.
Strip the Swiss chard leaves from the stems. Thinly slice the stems and chop the leaves.
In a Dutch oven or heavy ovenproof pot, heat 1 Tbsp olive oil over medium heat. Brown the links of sausage for about 2 to 3 minutes per side, until well browned. Slice the links into rounds and set aside. Wipe pot and spritz with olive oil.
Add the breadcrumbs to the pan and toast, stirring regularly, until golden.
Add 1/3 of the garlic and cook for another minute, then remove from heat and transfer to a bowl. Stir in the chopped parsley and set aside.
Add the remaining 1 Tbsp olive oil to the pan.
Stir in the onion, saute for 2 to 3 minutes, then add the chard stems, carrots, and celery.
Cook, stirring regularly, for 8 to 10 minutes, or until the veggies start to soften and the moisture cooks out. If they start to give off too much liquid, increase the heat to medium-high.
Add the remaining garlic and cook about a minute more.
Pour in the wine and scrape any browned bits from the bottom of the pan.
Increase the heat slightly and allow most of the liquid to cook off.
Add the chicken, chicken broth, bay leaves and herbs and bring to an active simmer; cook up until the liquid reduces by about half, 5 to 7 minutes, adjusting the heat as needed.
Add the chopped chard leaves (working in batches if needed) and stir until they wilt slightly.
Fold in the beans and sausage and stir.
Taste and adjust seasoning with salt and pepper, to taste. I used 1 1/2 teaspoons kosher salt, but you can reduce or omit for lower sodium.
Transfer to the oven and cook, uncovered about 20 to 25 minutes, until the chicken is tender and the stew thickens. Serve topped with breadcrumbs.
- Greens: Do not hesitate to switch out the swiss chard for turnip greens, mustard greens, or kale if you’d choose – simply don’t get rid of the stems.
- Sausage: Utilize any sausage you’d like. One with apple and sage improves the moderate, wintry tastes, while a hot Italian or andouille provides subtle heat.
- Beans: Sub cannellini beans for fantastic northern.
- Minimize Salt by utilizing salt totally free beans and decreasing the salt.
Serving: 2cups, Calories: 417kcal, Carbohydrates: 45.5g, Protein: 34g, Fat: 10.5g, Hydrogenated Fat: 2g, Cholesterol: 96.5mg, Salt: 1120mg, Fiber: 9.5g, Sugar: 5g
Blue Smart Points: 7
Green Smart Points: 10
Purple Smart Points: 7
Jobber Wiki author Frank Long contributed to this report.