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Opinion | A comparative exercise: Russia and Virginia
Fitness

Opinion | A comparative exercise: Russia and Virginia

Buried in the Sept. 1 World Digest was a wee article about Russia considering doubling fines to 2 million rubles ($33,000) for exposing children to “LGBT propaganda.”On the Sept. 2 Metro section front page was “Va. governor eases path to teaching,” an article about Virginia Gov. Glenn Youngkin (R) increasing pressure on Virginia schools to rid themselves of any books or activities that might expose children to LGBTQ literature or information.How about an article comparing the two and exactly what is going on in the United States right now? A movement toward an authoritarian government. Government taking away rights of women, people of color and the LGBTQ population — and it’s being done by old White men and Donald Trump supporters.Sherry C. Brown, Gainesville Source link
Shadé takes the fitness business day by dais – The Royal Gazette
Fitness

Shadé takes the fitness business day by dais – The Royal Gazette

Ciara Muat, left, being trained by Shadé Simmons-Wolffe of DaybyDais Fitness (Photograph by Jessie Moniz Hardy)When personal trainer Shadé Simmons-Wolffe received a message saying she had won a Best of Bermuda award, she thought it was spam.She had been running DaybyDais Fitness for a little less than three years.She was so unsure about the e-mail claiming to be from TheBermudian magazine that she called her mother for advice.“She said, ‘Stop talking like that, of course it’s real’,” Ms Simmons-Wolffe laughed.Her mother was right.Ms Simmons-Wolffe shares this year’s physical fitness trainer award with Panzy Olander at Alchemy Fitness.The road to her own fitness business was full of twists and turns.“I was always active,” she said. “In high school, I ran track and also played foot...
4 Ways to gamify your exercise routine, according to behavioral scientists : Life Kit : NPR
Fitness

4 Ways to gamify your exercise routine, according to behavioral scientists : Life Kit : NPR

Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up. Players move their bodies to the rhythm of the music as colored arrows light up on a platform beneath their feet. As the levels advance, the beats get faster and more complicated. Before long, Garcia, 26, was hooked. He used to play the game for just an hour or two a week – but these days, he's just as likely to play all day. "Saturday, I stayed here for 8 hours," he says. "I even brought a packed lunch with me just so I could keep going." Garcia says he started to see positive changes in his body. He was losing weight and feeling more fit than he'd been in a long time. But the thing was – when he played Pump It Up, he never f...
Adult fitness court installation begins on Ottawa’s south side
Fitness

Adult fitness court installation begins on Ottawa’s south side

Kiwanis Park will soon have an adult fitness court. By Rick Koshko Sep 7, 2022 | 1:53 PM Copyright © 2022. All Rights Reserved. We use cookies for various purposes including analytics and marketing. By continuing to use this service, you agree to use cookies by us and out third-party service providers as described in the Privacy Policy. Source link
The #1 Exercise Plan To Boost Your Metabolism and Lose Weight — Eat This Not That
Fitness

The #1 Exercise Plan To Boost Your Metabolism and Lose Weight — Eat This Not That

Looking to shed those extra pounds? If so, your weight loss journey requires having a solid plan set in place. Although your diet is an important aspect of that game plan, you can also opt for certain workouts to boost your metabolism and lose weight. To make your job a little bit easier, check out the following pro tips from Michele Riechman, a personal trainer and health coach with a doctorate in physical therapy. Keep reading to learn more about it. ShutterstockIt's important to note that everyone's metabolism is different; some individuals have speedier ones, while others have slower metabolisms (via WebMD). Certain aspects can impact your metabolism, including your genes and age. It's important to stay on top of getting active and challenging your bo...
Save 9% On This Sunny Health & Fitness Elliptical Cross Trainer Today
Fitness

Save 9% On This Sunny Health & Fitness Elliptical Cross Trainer Today

Sunny Health & Fitness Elliptical Cross Trainer | $163 | Amazon This Sunny Health & Fitness Elliptical Cross Trainer is down by 9% today to $163, and it makes for an excellent way to keep fit at home. While lifting weights or doing yoga can help as part of a fitness regime, it’s a good idea to have a way to work on your cardio as well. The Sunny Health & Fitness Elliptical Cross Trainer offers up eight different levels of magnetic resistance levels to work your way through, so you’ll always be able to push yourself and improve; a digital monitor that’ll show you all of your stats; it’s easy to set up, and also a surprisingly compact elliptical machine, so you won’t have to worry too much about what you’ll do with it when it’s not in use. G/O Media may get a commission So...
Arsenal gets a fitness boost as key man set to return sooner than expected
Fitness

Arsenal gets a fitness boost as key man set to return sooner than expected

Arsenal has been handed a fitness boost as Thomas Partey looks set to return from his latest injury.The Ghanaian has become a key player for the Gunners, and his presence in the team helped them to make a winning start to the campaign.He has missed their last few matches, and they lost their 100% winning start at Manchester United at the weekend.The importance of the Ghanaian cannot be understated, especially after the Gunners failed to sign a new midfielder in the last transfer window.They will be eager to have him back in their team as soon as possible, and a new report says he will be back this month.Standard Sports reports that the midfielder is confident he will return to full training before the next international window.He has been called up by the Ghanaian national team for the...
Lose Belly Fat and Slow Down Aging With These Strength Exercises — Eat This Not That
Fitness

Lose Belly Fat and Slow Down Aging With These Strength Exercises — Eat This Not That

As you get older, your body begins to change pretty quickly. It becomes harder to get back into shape and keep a solid routine, because bad habits die hard. This is especially true if you developed belly fat in your 20s and 30s. With aging comes a slower metabolism and loss of muscle, so it's important to get active with the right fitness choices to kick up your game. What's the best way to start? Get going with these muscle-building strength exercises that'll help you lose belly fat and slow down aging. You'll look and feel so much younger! The absolute best way to lose belly fat and build muscle is through strength training. When it comes to choosing the top-recommended strength training exercises, you need to go with compound movements—and for good reason....
10 Best Electrolyte Supplements of 2022 (Review & Ranked) – Fitness Volt
Fitness

10 Best Electrolyte Supplements of 2022 (Review & Ranked) – Fitness Volt

When you sweat, you lose valuable mineral salts. It can sap your energy and negatively affect your performance in the gym. You can keep yourself hydrated throughout your workout by replenishing your electrolyte reserves using a supplement.  There’s a constantly growing electrolyte supplement market to cater to this need. In this article, we help you separate the best from the rest with our review of the top 10 electrolyte supplements on the market. Top Best Electrolyte Supplements of 2022 Tested/Ranked:How Much Do Electrolyte Supplements Cost?Electrolyte supplements vary in price depending on their quality and versatility. Here’s a breakdown of the costs of our top 10:Here are the top 10 best electrolyte powders on the market:Best Electrolyte Supplement OverallThe best overall electroly...