How to Save Your Marriage

How to Save Your Marriage

“How to save your marriage: The key to a happy marriage is in your hands.” This quote from Dr. Helen Thomas is one that can truly be life changing.   Marriage is More »

New York Music Promotion

New York Music Promotion

New York music promotion is a thriving business today, and the city has plenty of options for those who are ready to make it a reality. New York is the perfect city for music promotion, More »

How to Sell Art

How to Sell Art

The hungry artist of today is no longer a dying breed. In fact, ecommerce and social media are rapidly becoming the most effective ways for artists to self-fund their art, and ultimately, More »

Downloading a Building Game?

Downloading a Building Game?

If you are looking for some fresh ideas for building games then check out the following list of top games. We have combined some of our favorite city building simulators with real-life city planning, More »

How to Train a Dog

How to Train a Dog

If you want to know how to train a dog properly then there are many things you will need to know first. Training your dog properly means that you must take into More »

 

Category Archives: Fitness

Treadmills For Home Use

Treadmills are the best way to get your heart pumping and burn calories when you are exercising. A treadmill is basically a mechanical device that is usually used for jogging, walking or even climbing while remaining at the same level. Some of the

How to Become a Fitness Model

How to Become a Fitness Model

Although that might seem complicated and difficult at first, with a little help from the internet, you can actually be on your way to becoming a professional fitness model, even if that sounds impossible. Having such a job is really

Ab Exercises

Abdominal exercises are sort of resistance exercise that affects the core abdominal muscles. A combination of the various movements can be used for strengthening of the core muscles in the abdominal area, and this can also help in losing weight.

The Truth About Resistance Bands

A resistance band is a simple, yet efficient piece of fitness equipment that can be used for a variety of exercises. They are also often used in rehabilitation, especially by convalescing patients of muscular injuries. The band consists of two

The Advantages of Using Resistance Bands

A resistance band has a lot of advantages over the more traditional free weights. A resistance band consists of a series of interwoven nylon or rubber bands that have been designed to be used by the exerciser in place of

Taking An Indoor Cycling Bike Class

indoor cycling bike

Indoor cycling, also known as indoor cycling, is basically an organized form of physical activity with group classes focusing on strength, endurance, high intensity, interval training, and rest, and usually includes using a specially designed stationary bike with a specially

Buying a Treadmill

Treadmills are one of the most common fitness machines in use today. There are many different types of treadmills to choose from and it is important to get your own treadmill if you want to get in shape and stay healthy.   A

Best Ab Exercises – A Complete Guide

Abdominal workouts are a form of resistance training, which affect the lower abdominal muscles. It helps in maintaining a healthy and strong abdominal area and is ideal for weight loss or gain. There are different abdominal workouts that can be

What Benefits Does Fitness Balls Providing For Your Health?

An exercise ball, sometimes called a yoga ball or yoga exercise ball is a small ball made of flexible foam covered with rubber and typically with a diameter of about 35 inches. The air pressure inside the ball can be

The Benefits of Fitness Balls

fitness balls

Fitness balls are used to strengthen the abdominals, improve posture and aid in increasing core strength and balance. They have also been shown to help increase strength and flexibility in the lower back, shoulders, hips, legs, ankles, and feet.   A