Building Big Back: The Pendlay Row

Big and strong backs are the structure of huge lifts. You can have the greatest legs on the planet however if you can’t hold yourself up, you’re not going to get really far.


Glenn Pendlay was a distinguished strength and conditioning coach who, regrettably, died in 2019 at the young age of 48 losing his fight versus cancer.


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Jobber Wiki author Frank Long contributed to this report.