Building Big Back: The Pendlay Row

Big and strong backs are the structure of huge lifts. You can have the greatest legs worldwide however if you can’t hold yourself up, you’re not going to get extremely far.


Glenn Pendlay was a popular strength and conditioning coach who, sadly, died in 2019 at the young age of 48 losing his fight versus cancer.


learnt more

Jobber Wiki author Frank Long contributed to this report.