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Bodyweight arm workout: the best muscle-building exercises to do without weights


Have you ever wondered if a bodyweight arm workout can be as effective as training with heavy weights at the gym? It’s a question that plagues many people who want to increase the strength and size of their arms without needing to find a gym or buy expensive weights equipment.

In this article, we’ll delve into if bodyweight exercises can be just as effective as those with weights, what muscles are worth focusing on in your arms to get the best definition, and how long it takes to grow such muscles – all with the help of some top fitness industry experts.





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