Bharva Karela, Punjabi Stuffed Bottle Gourd

Bharva karela is a hot packed bitter gourd that tastes definitely fantastic when served with ghee smeared chapatis. This is an ideal side meal to set with any curry or main dish.

bharva karela

What is Karela?

Karela is bitter gourd / bitter melon a veggie comes from gourd household and is carefully associated to squash or courgette.

It may looks and sounds unusual however really biter gourd is filled with tonnes of health advantages. Tich in minerals and vitamin C, bitter gourd likewise helps in reducing blood glucose, might assist in decline cholesterol levels, might assist in weight-loss, and likewise increase the body immune system.

Bharva Karela

Bharva karela is a bitter gourd meal made by packing the gourd with onions, spices, and the peels of the bitter gourd itself. There are many variations of packed bitter gourd and this dish is the method we make it in our Punjabi household. There’s likewise another method of making bitter gourd and you can discover the dish for the very same here.

Components Required for Bharva Karela

  • Bitter Gourd: Little medium-sized fresh bitter gourd makes the definitely ideal bharva karela meal.
  • Onions: For packing and includes a good texture and taste to the meal.
  • Green Chilli: For that additional kick.
  • Spices: Fenugreek, fennel, turmeric, red chili, dry mango powder, coriander, and salt.
  • Oil: To make masala and stir fry the packed bitter gourd.

How to make Bharva Karela

Action 1.Prepare the Bitter Gourd– Wash and peel the external green covering of bitter gourd (keep it aside don’t dispose of). Carefully slit from the center and secure inner skin and seeds(keep it aside, dispose of just ripe and tough seeds).

Now spray some salt over the empty bitter gourds, external green covering, and inner skin and seeds.

Keep aside for 2-4 hours. After 2 to 4 hours clean all these veggies under running water.

Action 2. Make the filling– Heat 2 tablespoon oil in a pan, include fenugreek seeds, fennel seeds sauté, and include onions. Fry for 2 minutes and include the green skin, inner skin, and soft seeds in it.

Include all spices and salt, stir and prepare for 2 minutes. Eliminate this filling front heat and reserved.

Action 3. Fill the stuffing and saute-Now fill this stuffing in all bitter gourd and tie with thread from all sides Heat 2 tablespoon oil in a pan and include these packed bitter gourd,sauté for 10 minutes.

Flip and cook from another side. Get rid of from heat and delight in.

Serving Tips

Serve the spicy packed bitter gourd or bharva karela with paratha, chapati, or as a side meal with chole and dal.

Pro Tips

  • Make certain to scrape the skin and get rid of the within the bitter gourd appropriately.
  • Spraying salt and leaving it for some hours guarantees to decrease the bitter taste, do not omit this part.
  • For the filling, rather of amchoor powder, you can likewise include fresh raw sliced mangoes.
  • Karela remains fresh for 2 weeks in the fridge, make certain to warm it prior to serving once again.
  • You can likewise pack the karela with potato filling.

Like Bharva Karela, attempt these dishes..

bharva karela

Trying To Find more such dishes to get some concepts for your lunch or supper? Do not miss my Aloo Matar and Bharva Bhindi and the very best one’s Aloo Baingan.

*If you ever attempt this dish don’t forget to share your images with me on Facebook, PinterestTwitter or tag me on Instagram @cookingwithsapana utilizing the hashtag #cookingwithsapana and remain linked* I would enjoy to see your developments from my area!!

Bharva Karela

Bharva Karela

Sapana Behl

Bharava karela is a hot packed bitter gourd that tastes definitely fantastic when served with ghee smeared chapatis. This is an ideal side meal to set with any curry or maincourse.

Preparation Time 10 minutes

Prepare Time 25 minutes

Overall Time 35 minutes

Course Lunch

Food Indian

Portions 6 Individuals

Calories 200 kcal

  • 5-6 medium-sized bitter gourd
  • 1 medium onion sliced
  • 2-3 green chilies sliced
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon amchoor powder
  • salt to taste
  • 4 tablespoon oil
  • Wash and peel the external green covering of bitter gourd (keep it aside don’t dispose of).

  • Carefully slit from the center and secure inner skin and seeds(keep it aside, dispose of just ripe and tough seeds).

  • Now spray some salt over the empty bitter gourds, external green covering, and inner skin and seeds.

  • Keep aside for 2-4 hours. After 2 to 4 hours clean all these veggies under running water.

  • Heat 2 tablespoon oil in a pan, include fenugreek seeds, fennel seeds sauté, and include onions. Fry for 2 minutes and include the green skin, inner skin, and soft seeds in it.

  • Include all spices and salt, stir and prepare for 2 minutes. Eliminate this filling front heat and reserved.

  • Now fill this stuffing in all bitter gourd and tie with thread from all sides

  • Heat 2 tablespoon oil in a pan and include these packed bitter gourd, sauté for 10 minutes.

  • Flip and cook from another side.

  • Get rid of from heat and serve hot with chapati or naan.

  1. Make certain to scrape the skin and get rid of the within the bitter gourd appropriately.
  2. Spraying salt and leaving it for some hours guarantees to decrease the bitter taste, do not omit this part.
  3. For the filling, rather of amchoor powder, you can likewise include fresh raw sliced mangoes.
  4. Karela remains fresh for 2 weeks in the fridge, make certain to warm it prior to serving once again.
  5. You can likewise pack the karela with potato filling.

Serving: 1pieceCalories: 200kcalCarbohydrates: 9.8gFat: 15.8gHydrogenated Fat: 1.2gSalt: 29mgPotassium: 78mgFiber: 0.6gSugar: 1.6gCalcium: 7mg

Keyword bharva karela, how to make punjabi bharva karela, punjabi bharva karela, packed bittergourd

Constantly let me understand how this dish ended up in the remarks listed below. I will be so ecstatic to hear how you served your Dhaba design Bharva Karela and please do share your pointers and techniques with me.

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Finest Regards,
Sapana Behl

Jobber Wiki author Frank Long contributed to this report.