Best Workout Tips For The First Time Exerciser
What are the best workout tips for the first-time exerciser? I have compiled a list of essential tips.
The first thing to understand is that you can only benefit from weight training in three muscle groups: the chest, back and arms. The four main mistakes many beginners make are being too full-on in their workouts, not warming up properly, and targeting the wrong muscles.
When I first started I trained each of my four muscle groups but was not efficient in obtaining total body resistance. One area I greatly improved was my back. My biceps and forearms also became much stronger.
Warming up is very important as it speeds up your metabolism, which leads to a reduction in food intake over the day’s workout. When it comes to stretching, try to keep your session short to minimize any trauma.
The kettlebell is by far the best type of exercise equipment for a beginner. It is easy to use, versatile, and very safe. Plus, there are a huge range of kettlebell exercises to get you started.
Whilst it does require more effort to lift the weights than using normal equipment, it also requires less effort to recover, allowing you to perform maximum weight repetitions. Just remember to keep all joints safe during the lifting process.
Practice proper form every time you lift the weights. Use free weights rather than machines for this exercise. This will enable you to more effectively strengthen your grip and shoulder girdle muscles.
Do your research before beginning to progress and choose a gym that offers different options for you to choose from. Do some basic training on a few machines and then move onto more difficult workouts. If you do this correctly you will be ready to go at a faster rate.
This is probably the most important tip for the beginner – make sure you get the right amount of rest between workouts. It should be no more than 24 hours and should not exceed that.
It takes quite a while to build the perfect body structure so remember to keep an eye on your diet. You don’t need to go on a massive diet but simply maintain your energy levels, and you should soon start to see results.
Do not jump from one exercise to another. Just keep working on a chosen exercise until you feel strong enough to progress on to the next.
These are the best workout tips for the first-time exerciser. You should use them to get the best results and hopefully by now you will know how to begin and continue your fitness journey.