Baked Sugary Food Potato and Egg Cups are a tasty and healthy breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

sweet potato egg nest
Baked Sugary Food Potato Egg Cups

A much healthier variation of eggs in a nest made with grated sweet potatoes experienced with thyme, salt, and pepper and combined with pecorino, which includes a sharp sweet taste to the potatoes. The potatoes bake in a muffin tin and after that are topped with an egg and baked a bit longer. When done, spray with more pecorino and delight in! For more sweet potato dishes, attempt this Turkey and Sugary Food Potato Frittata or these Frying Pan Sugary Food Potato Chicken Hash with Eggs.

sweet potato egg nest

To slash off some prep time, utilize the grater accessory on your food mill to prepare the sweet potatoes. Plus, the maker makes good long shreds, which are best for the potato cups. This dish bakes in under 25 minutes, depending upon how you like your eggs. After you split an egg in each cup, bake for 12 minutes if you desire runny yolks or 14 for a somewhat more difficult yolk.

Is it healthy to consume sweet potatoes for breakfast?

Sweet potatoes are an extremely healthy breakfast alternative. They’re high in vitamins A and C and minerals like potassium and calcium. Their high fiber material paired with the protein from the egg and cheese will keep you complete throughout the day.

Meal Preparation Tips:

These sweet potato and egg cups are fantastic to bake at the start of the week and take out as required for breakfast. They will keep in the fridge for approximately a week. To reheat, microwave for 30 to one minute up until warm.


  • Do not hesitate to utilize any tough grated cheese, like Parmesan, asiago, or Mexican cotija or leave it out.
  • Switch the thyme for oregano or rosemary.

sweet potato egg nestsBaked Sweet Potato Egg Cupssweet potatoes and egg

More Sugary Food Potato Recipes You’ll Love:

Baked Sweet Potato and Egg Cups

132 Cals 8 Protein 10 Carbohydrates 6.5 Fats

Preparation Time: 15 minutes

Prepare Time: 20 minutes

Overall Time: 35 minutes

Baked Sugary Food Potato and Egg Cups are a tasty and healthy breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

  • Olive oil spray
  • 2 1/2 cups peeled and grated, on big holes sweet potatoes (about 1 8-ounce potato)
  • 2 teaspoons sliced fresh thyme leaves
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/8 teaspoon black pepper, plus more to taste,
  • 1 ounce carefully grated Pecorino cheese, 2 teaspoons scheduled
  • 6 big eggs
  • Preheat over to 375°F. Spray a 6-cup non-stick muffin tin with oil spray and reserved.

  • Toss grated sweet potato, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and pecorino cheese (other than for scheduled 2 teaspoons) together in a blending bowl to integrate.

  • Divide potato mix uniformly into 6 parts (about 1/4 cup plus 1 tablespoon) and location each in a ready muffin cups.

  • Press mix into the bottom and up along the sides of each cup to form a well ensuring there are no open spaces.

  • Spray the within the potato wells with olive oil spray. Transfer to oven and bake for 8 minutes.

  • Eliminate muffin tin from oven, carefully push the bottoms of the sweet potato cups and split an egg into each.

  • Return tin to the oven and bake up until white are set and yolk are prepared, 12 minutes for runny eggs, 14 for a little solidified yolks.

  • Let sit one minute prior to thoroughly eliminating utilizing an off set spatula.

  • Sprinkle with stays staying pecorino and more salt and pepper to taste if wanted.

Serving: 1egg cup, Calories: 132kcal, Carbohydrates: 10g, Protein: 8g, Fat: 6.5g, Hydrogenated Fat: 2.5g, Cholesterol: 190.5mg, Salt: 207mg, Fiber: 1g, Sugar: 2g

Blue Smart Points: 2

Green Smart Points: 4

Purple Smart Points: 1

Keywords: egg nest, sweet potato and eggs, sweet potato breakfast dishes