A 5 Step Progression to the Bar Muscle Up

You require these 5 fundamental motions to get your very first bar muscle up – and how to arrive without hurting yourself at the same time.

As a coach, I have actually seen a lot of variations of bar muscle up developments. Numerous I have actually seen are exceptionally hazardous and include bands, boxes, and an absence of appropriate ability and strength structures.

 

This post is going to describe the appropriate fundamental motions to get your very first bar muscle up – and how to get that very first bar muscle up without hurting yourself at the same time.

 

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Jobber Wiki author Frank Long contributed to this report.