7 Day Healthy Meal Plan (November 22-28)

published November 19, 2021 by Gina

A complimentary 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. Dishes consist of macros and links to WW dish home builder to get your individual points.

7 Day Healthy Meal Plan (November 22-28)

7-Day Well Balanced Meal Strategy

Today, I’m delighted to present you to Delight in+, a premium subscription that enables you to conserve any dish, from anywhere. With Relish+ you can develop wish list and menus from your own individual dishes, or take my meal strategies and tailor them for your requirements. I’ve likewise produced a couple of special supper prepare for Gluten-free, Vegetarian and Suppers that utilize leftovers. I am open to recommendations, remark listed below if you attempt it.

Interesting news! I’ve partnered with Relish+ to bring you brand-new, special weekly Skinnytaste Meal Plans and a library of my 7-Day Well Balanced Meal Strategies that are all completely personalized. You can switch out dishes or change portions and your wish list updates as you go. Enjoy this video to see how to modify and conserve today’s meal strategy utilizing Relish+.

Relish skinnytaste meal plans

Advantages of Relish+

  • Special weekly Skinnytaste meal prepares offered just on Relish+
  • Library of Skinnytaste 7-day weekly meal strategies that are personalized and shoppable
  • Versatility to change portions and swap dishes in any strategy
  • Wish list for meal strategies that upgrade as you make modifications
  • Quick and easy grocery shipment through Walmart, Instacart and others
  • You can conserve any dish to Delight in+ and utilize them in your meal prepares!

Special Weekly Skinnytaste Supper Strategies

Relish skinnytaste meal plans

7-Day Meal Strategies: See this series on Relish+

Relish skinnytaste meal plans

Next-Overs Weeknight Dinners: See this series on Relish+

Relish skinnytaste meal plans

Gluten Free & Dairy Free Meal Strategies: See this series on Relish+Relish skinnytaste meal plans

Vegetarian Meal Plans: See this series on Relish+

Relish skinnytaste meal plans

3-Day Thanksgiving Meal Strategy: See the link on Relish+

I’d like to hear your ideas. Let me understand what you consider Relish+ and how I can make it much better!

A note about WW Personal Points:

Great Deals Of you are asking if I will be consisting of the brand-new WW Personal points on my dishes, and in the meantime I am uncertain how I can given that everybody’s points are various. However for now I’m consisting of links to my dish home builder, see the orange button to the print dish button that states my individual points. Click on that and it takes you to the WW website where you can see the points and add it to your day (US only, you must be logged into your account). I am hoping to find a solution for adding points as I know many of you like to glance ahead at points before making something.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals! Check out my new Skinnytaste Meal Planner which is now out for pre-order!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

NOTE: THIS POST CONTAINS AFFILIATE LINKS.

MONDAY (11/22)
B: 1 cup cottage cheese with ½ cup pineapple and 1 tablespoon slivered almonds
L: Italian Chopped Salad (½ dish)
D: Pumpkin Mac and Cheese with Roasted Vegetables

Total Calories: 910*

TUESDAY (11/23)
B: 2 hard-boiled eggs and a pear
L: LEFTOVER Pumpkin Mac and Cheese with Roasted Vegetables
D: Instant Pot Barbacoa Beef in 2 corn tortillas, with Pico de Gallo and ¼ cup shredded lettuce and Quick and Delicioso Cuban Style Black Beans

Total Calories: 1,020*

WEDNESDAY (11/24)
B: 1 cup cottage cheese with ½ cup pineapple and 1 tablespoon slivered almonds
L: LEFTOVER Pumpkin Mac and Cheese with Roasted Vegetables
D: LEFTOVER Barbacoa Beef over 1 cup brown rice, topped with Corn Salsa with Lime

Total Calories: 1,019*

THURSDAY (11/25)
B: 2 hard-boiled eggs and a pear
L: Zesty Lime Shrimp and Avocado Salad and a Charcuterie and Cheese Board**
D: Slow Cooker Turkey Breast with Gravy and Cranberry Pear Sauce with Garlic Mashed Potatoes and Cacio e Pepe Brussels Sprouts

Total Calories: Variable

FRIDAY (11/26)
B: 1 cup cottage cheese with ½ cup pineapple and 1 tablespoon slivered almonds
L: Italian Chopped Salad (½ dish)
D: Turkey Pot Pie Soup with a whole grain roll with 2 teaspoons butter
Total Calories 861*

SATURDAY (11/27)
B: Leftover Turkey and Sweet Potato Frittata and an orange
L: Open-Faced Tuna Melt Sandwich (recipe x 2) and 8 baby carrots
D: DINNER OUT!

Total Calories 491*

SUNDAY (11/28)
B: Yogurt Waffles with ½ banana (sliced) and 1 tablespoon maple syrup
L: Asian Chicken Lettuce Wrap Chopped Salad
D: Slow-Cooker Banh Mi Rice Bowls

Total Calories 984*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to include more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Nutrition information is variable depending on what is served.

*Google doc

 

 

Jobber Wiki author Frank Long contributed to this report.