7 Day Healthy Meal Plan (November 1-7)

published October 29, 2021 by Gina

A complimentary 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. Dishes consist of macros and WW Points.

7-Day Healthier Meal Strategy

Cold and rainy–and it is November!!! How is this year currently nearly over!!?? If you resemble me, you take pleasure in home cooking on those nights with a chill in the air! Take a look at a few of my preferred casseroles like my Tuna Noodle Casserole, Sicilian Rice Ball Casserole or have breakfast for supper with my Vegetable Ham and Cheese Breakfast Egg Casserole.

Why Should Everybody Meal Strategy?

Meal preparation is a fantastic method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And obviously, preparing ahead assists you stay with your objectives! Take a look at my brand-new Skinnytaste Meal Organizer which is now out for pre-order!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile healthier meal strategies (you can see my previous meal strategies here) that are suggested as a guide, with lots of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, white wine, and so on. or swap dishes out for meals you choose, you can look for dishes by course in the index. You need to go for around 1500 calories* each day.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less difficult. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we really think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a large range of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is detailed and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize frequently. Cross inspect your cabinets since numerous dressings you’ll observe I utilize frequently, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and practical. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if required, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I need to continue sharing them!

MONDAY (11/1)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Open-Faced Tuna Sandwich with Avocado (4B 4G 4P) with an apple (0B 0G 0P)
D: Immediate Pot Baked Ziti (11B 11G 4P)

Overalls: WW Points 18B 18G 11P, Calories 1,014*

TUESDAY (11/2)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Open-Faced Tuna Sandwich with Avocado (4B 4G 4P) with an apple (0B 0G 0P)
D: Cheesy Rotisserie Chicken Enchilada Frying Pan (9B 13G 9P)

Overalls: WW Points 18B 25G 18P, Calories 1,088*

WEDNESDAY (11/3)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Open-Faced Tuna Sandwich with Avocado (4B 4G 4P) with an apple (0B 0G 0P)
D: Beef and Kabocha Squash Stew (6B 6G 6P)

Overalls: WW Points 13B 13G 13P, Calories 909*

THURSDAY (11/4)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: LEFTOVER Beef and Kabocha Squash Stew (6B 6G 6P)
D: Stuffed Delicata Squash with Sausage-Mushroom Packing (5B 5G 5P) with a green salad* (1B 1G 1P)

Overalls: WW Points 17B 20G 17P, Calories 945*

FRIDAY (11/5)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: LEFTOVER Stuffed Delicata Squash with Sausage-Mushroom Packing (5B 5G 5P) with a green salad (1B 1G 1P)
D: Blackened Scallops with Horseradish Sauce (3B 4G 3P) and Wilted Child Spinach with Garlic (1B 1G 1P) over ¾ cup wild rice (5B 5G 0P)

Overalls: WW Points 18B 19G 13P, Calories 987*

SATURDAY (11/6)
B: Whole Wheat Pumpkin Pecan Pancakes (8B 8G 8P) with 2 tablespoons maple syrup (3B 3G 3P)
L: BLT Salad with Avocado (5B 5G 5P)
D: SUPPER OUT OR ORDER IN!

Overalls: WW Points 16B 16G 16P, Calories 483*

SUNDAY (11/7)
B: Spinach Ricotta Quiche (5B 7G 5P) and an orange (0B 0G 0P)
L: Prosciutto, Arugula and Balsamic Sandwich (dish x 4) (9B 9G 9P) and a pear (0B 0G 0P)
D: Turkey Cutlets with Parmesan Crust (3B 4G 3P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Parmesan Green Beans (1B 1G 1P)

Overalls: WW Points 23B 26G 19P, Calories 1,089*

*This is simply a guide, females need to go for around 1500 calories each day. Here’s a practical calculator to approximate your calorie requires. I’ve left lots of wiggle space for you to include more food such as coffee, drinks, fruits, treats, dessert, white wine, and so on.
**Green salad consists of 7 1/2 cups combined greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ¼ cup light vinaigrette.  Conserve 1 serving for remaining lunch on Friday.

*Google doc

Jobber Wiki author Frank Long contributed to this report.