7 Day Healthy Meal Plan (Nov 29-Dec 5)

published November 27, 2021 by Gina

A complimentary 7-day, versatile weight reduction meal strategy consisting of breakfast, lunch and supper and a wish list. Dishes consist of macros and links to WW dish home builder to get your individual points.

7 Day Healthy Meal Plan (November 29-December 5)

7-Day Healthier Meal Strategy

For those who have actually been caring my complimentary meal strategies however would like to personalize them, I lastly have a method. I partnered with Relish+, a premium subscription that enables you to conserve any dish, from anywhere. With Relish+ you can produce wish list and menus from your own individual dishes, or take my meal strategies and personalize them for your requirements.

I’ve partnered with Relish+ to bring you brand-new, unique weekly Skinnytaste Meal Plans and a library of my 7-Day Healthier Meal Strategies that are all totally personalized. You can switch out dishes or change portions and your wish list updates as you go. Enjoy this video to see how to modify and conserve today’s meal strategy utilizing Relish+.

Unique Weekly Skinnytaste Supper Strategies

7-Day Meal Strategies: See this series on Relish+

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Next-Overs Weeknight Dinners: See this series on Relish+

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Gluten Free & Dairy Free Meal Strategies: See this series on Relish+Relish skinnytaste meal plans

Vegetarian Meal Plans: See this series on Relish+

Relish skinnytaste meal plans

A note about WW Personal Points:

Great Deals Of you are asking if I will be consisting of the brand-new WW Personal points on my dishes, and in the meantime I am uncertain how I can given that everybody’s points are various. However for now I’m consisting of links to my dish home builder, see the orange button to the print dish button that states my individual points. Click on that and it takes you to the WW website where you can see the points and add it to your day (US only, you must be logged into your account). I am hoping to find a solution for adding points as I know many of you like to glance ahead at points before making something.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals! Check out my new Skinnytaste Meal Planner which is now out for pre-order!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

NOTE: THIS POST CONTAINS AFFILIATE LINKS.

MONDAY (11/29)

B: Broccoli and Cheese Egg Muffins * and a pear

L: Low-Yolk Egg Salad on 1 slice whole grain bread and 1 cup grapes

D: Lentil Soup with Butternut and Kale with 2 ounces multigrain baguette

Total Calories: 851**

TUESDAY (11/30)

B: Broccoli and Cheese Egg Muffins  and an orange

L: Low-Yolk Egg Salad on 1 slice whole grain bread and 1 cup grapes

D: Turkey Stuffed Bell Peppers with 1 cup Black Bean Avocado, Cucumber and Tomato Salad

Total Calories: 1,040**

WEDNESDAY (12/1)

B: Broccoli and Cheese Egg Muffins  and a pear

L: Chicken Salad with Lemon and Dill in ½ an avocado

D: Stuffed Cabbage Casserole with a green salad**

Total Calories: 919**

THURSDAY (12/2)

B: Banana Nut Protein Oats

L: Chicken Salad with Lemon and Dill in ½ an avocado

D: LEFTOVER Stuffed Cabbage Casserole with a green salad#

Total Calories: 1,044**

FRIDAY (12/3)

B: Banana Nut Protein Oats

L: Chicken Salad with Lemon and Dill  on 1 slice whole grain bread and ½ cup sliced cucumbers

D: Sheet Pan Teriyaki Salmon and Vegetables (dish x 2) with ¾ cup brown rice

Total Calories: 1,203**

SATURDAY (12/4)

B: Lemon Cranberry Scones with a pear and ½ cup plain nonfat Greek yogurt

L: Slow Cooker French Dip Sandwich with Caramelized Onions

D: DINNER OUT!

Total Calories: 662**

SUNDAY (12/5)

B: LEFTOVER Lemon Cranberry Scones with a banana and ½ cup yogurt

L: LEFTOVER Slow Cooker French Dip Sandwich with Caramelized Onions

D: Easy Turkey Meatloaf with Garlic Mashed Potatoes and String Beans with Garlic and Oil

Total Calories: 1,194**

*Freeze any leftover you/your family won’t eat.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to include more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

#Green salad includes 12 cups mixed greens, 4 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and ½ cup light vinaigrette.  Set aside ½ for dinner Thursday.

*Google doc

Jobber Wiki author Frank Long contributed to this report.