7 Day Healthy Meal Plan (March 8-14)

published March 5, 2021 by Gina

A complimentary 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

7 Day Healthy Meal Plan (March 8-14)

7-Day Healthier Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is an excellent method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And obviously, preparing ahead assists you stay with your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these complimentary, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are indicated as a guide, with lots of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, red wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You need to go for around 1500 calories* daily.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing images of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Coordinator, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can purchase it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we genuinely think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a wide variety of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is detailed and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I enjoy and utilize frequently. Cross inspect your cabinets since lots of dressings you’ll see I utilize frequently, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and sensible. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if required, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I need to continue sharing them!

MONDAY (3/8)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P)
L: Antipasto Salad (6B 6G 6P)
D: Chickpea Tomato Soup (1B 4G 1P) with a grilled cheese* (10B 10G 10P)
Overalls: WW Points 23B 29G 23P, Calories 1,057**

TUESDAY (3/9)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P)
L: LEFTOVER Chickpea Tomato Soup (1B 4G 4P) with an entire wheat roll (3B 3G 3P)
D: One-Pot Chicken Fajita Pasta (8B 9G 8P)

Overalls: WW Points 18B 25G 21P, Calories 988**

WEDNESDAY (3/10)
B: 2 rushed eggs (0B 4G 0P) with 1 ounce avocado (1B 1G 1P)
L: LEFTOVER Chickpea Tomato Soup (1B 4G 4P) with an entire wheat roll (3B 3G 3P)
D: Beef Negimaki Stir Fry (5B 5G 5P) with ¾ cup wild rice (5B 5G 0P)
Overalls: WW Points 15B 22G 13P, Calories 919**

THURSDAY (3/11)
B: ½ cup fast oats # (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), ½ an apple (diced) (0B 0G 0P), 1 tablespoon 1% milk (0B 0G 0P), 1 tablespoon sliced pecans (2B 2G 2P), pinch salt
L: Classic Egg Salad (½ dish) (3B 6G 3P) on an entire wheat roll (3B 3G 3P) with an orange (0B 0G 0P)
D: Slow Cooker Banh Mi Rice Bowls (10B 8G 3P)

Overalls: WW Points 23B 24G 12P, Calories 973**

FRIDAY (3/12)
B: ½ cup fast oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), ½ an apple (diced) (0B 0G 0P), 1 tablespoon 1% milk (0B 0G 0P), 1 tablespoon sliced pecans (2B 2G 2P), pinch salt
L: Classic Egg Salad (½ dish) (3B 6G 3P) on an entire wheat roll (3B 3G 3P) with an orange (0B 0G 0P)
D: Broiled Miso Salmon (1B 4G 1P) with Asian Chopped Salad with Sesame Soy Vinaigrette (4B 7G 4P)

Overalls: WW Points 18B 27G 14P, Calories 1,040**

SATURDAY (3/13)
B: Yogurt Sheet Pan Pancakes with Mixed Berries (6B 7G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Antipasto Salad (6B 6G 6P) (dish x 4)
D: ORDER IN!

Overalls: WW Points 15B 16G 15P, Calories 517**

SUNDAY (3/14)
B: Yogurt Sheet Pan Pancakes with Mixed Berries (6B 7G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Cheeseburger Soup (7B 8G 7P)
D: Chicken Thighs with Shallots in Red Red Wine Vinegar (8B 8G 8P) with Garlic Mashed Potatoes (5B 5G 1P) and
Roasted Asparagus (0B 0G 0P)

Overalls: WW Points 29B 31G 25P, Calories 1,062**

*Grilled cheese consists of 2 thin-sliced entire grain bread and 1.5 ounces (2 pieces) cheddar cheese.
**This is simply a guide, females need to go for around 1500 calories daily. Here’s a valuable calculator to approximate your calorie requires. I’ve left lots of wiggle space for you to include more food such as coffee, drinks, fruits, treats, dessert, red wine, etc.

# Prepare oats with water according to package instructions.

*Google doc 

Jobber Wiki author Frank Long contributed to this report.