7 Day Healthy Meal Plan (March 29-April 4)

published March 26, 2021 by Gina

A totally free 7-day, versatile weight reduction meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Well Balanced Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is a terrific method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you stay with your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are implied as a guide, with a lot of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, red wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You need to go for around 1500 calories* each day.

There’s likewise an exact, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m enjoying all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Coordinator, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s ideal now! You can buy it here!


Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make adequate leftovers for 2 nights or lunch the next day. While we genuinely think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a wide variety of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is thorough and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I enjoy and utilize frequently. Cross inspect your cabinets due to the fact that numerous dressings you’ll discover I utilize frequently, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and reasonable. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if needed, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I need to continue sharing them!

MONDAY (3/29)
B: Strawberry Peanut Butter Swirl Healthy Smoothie Bowls (½ dish) (7B 7G 7P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Carrot Ginger Soup (3B 3G 3P) with a grilled cheese* (8B 8G 8P)

Overalls: WW Points 24B 24G 24P, Calories 917**

TUESDAY (3/30)
B: 2 hard-boiled eggs (0B 4G 0P) and 1 cup sliced pineapple (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Cilantro Lime Fish Tacos (6B 6G 6P) with Mexican Cauliflower “Rice” (1B 1G 1P)
Overalls: WW Points 13B 17G 13P, Calories 886**

B: Strawberry Peanut Butter Swirl Healthy Smoothie Bowls (½ dish) (7B 7G 7P)
L: Greek Chickpea Salad (6B 6G 6P)
D: One-Pot Chicken and Artichoke Cavatappi (6B 8G 6P)

Overalls: WW Points 19B 21G 19P, Calories 980**

B: 2 hard-boiled eggs (0B 4G 0P) and 1 cup sliced pineapple (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Carne en Bistec (4B 4G 5P) with Avocado Salad with Citrus Vinaigrette (4B 4G 4P) and  ¾ cup wild rice (5B 5G 0P)

Overalls: WW Points 19B 23G 15P, Calories 1,042**

FRIDAY (4/2)
B: Open-Faced Omelet with Avocado and Pico de Gallo (1B 3G 1P)
L: LEFTOVER Carne en Bistec (4B 4G 5P) with ¾ cup wild rice (5B 5G 0P)
D: Sheet Pan Shrimp Oreganata (3B 5G 3P) with Broccoli and Orzo (4B 4G 4P)
Overalls: WW Points 17B 21G 13P, Calories 984*

B: Hot Cross Buns (7B 8G 7P)
L: Crustless Ham and Cheese Quiche (5B 6G 5P) with an orange (0B 0G 0P)

Overalls: WW Points 12B 14G 12P, Calories 507**

SUNDAY (4/4)
B: Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt (4B 8G 4P) with 1 cup combined berries (0B 0G 0P)
L: Cream of Asparagus Soup (1B 1G 1P) with 2 ounces multigrain baguette (3B 3G 3P)
D: Roasted Boneless Leg of Lamb (6B 6G 6P), Layered Potato Cups with Spring Herbs and Leeks (5B 5G 2P) and
String Beans with Garlic and Oil (2B 2G 2P)

Overalls: WW Points 21B 25G 18P, Calories 1,055**

*Grilled cheese consists of 2 thin-sliced entire grain bread and 1 ounce cheddar cheese.
**This is simply a guide, ladies need to go for around 1500 calories each day. Here’s a valuable calculator to approximate
your calorie requires. I’ve left a lot of wiggle space for you to include more food such as coffee, drinks, fruits,
treats, dessert, red wine, etc.

*Google doc

Jobber Wiki author Frank Long contributed to this report.