7 Day Healthy Meal Plan (March 1-7)

published February 26, 2021 by Gina

A totally free 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthier Meal Strategy

So keeping in the style of Meatless Mondays and Lenten Fridays–here are some vegetarian and fish dishes to examine out-and don’t forget to include dessert! A few of my fast and simple favorites are Strawberries Romanoff and Maple Pecan Cheesecake Shooters. And I understand the weather condition is still insane however keep in mind- spring will be here quickly!!!!!

Why Should Everybody Meal Strategy?

Meal preparation is an excellent method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you stay with your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these complimentary, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are indicated as a guide, with lots of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, white wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You must go for around 1500 calories* each day.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m enjoying all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a fun time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can purchase it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are developed to serve 1 while suppers and all meals on Saturday and Sunday are developed to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we really think there is nobody size fits all meal strategy, we did our finest to come up with something that attract a large range of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is extensive and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize frequently. Cross examine your cabinets due to the fact that numerous dressings you’ll observe I utilize frequently, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and reasonable. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if needed, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I must continue sharing them!

MONDAY (3/1)
B: Avocado Toast with Bright Side Egg (4B 6G 4P)
L: Food Cart-Style Chicken Salad with White Sauce* (8B 8G 8P)
D: Cheesy Eggplant Gnocchi Caprese (11B 11G 11P)

Overalls: WW Points 23B 25G 23P, Calories 1,010**

TUESDAY (3/2)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Food Cart-Style Chicken Salad with White Sauce (8B 8G 8P)
D: Turkey Picadillo (5B 4G 5P) with Quick Cabbage Slaw (2B 2G 2P) and ¾ cup wild rice (5B 5G 0P)

Overalls: WW Points 25B 27G 20P, Calories 1,085**

WEDNESDAY (3/3)
B: Avocado Toast with Bright Side Egg (4B 6G 4P)
L: Food Cart-Style Chicken Salad with White Sauce (8B 8G 8P)
D: Sheet Pan Teriyaki Salmon and Veggies (dish x 2) (4B 7G 4P)

Overalls: WW Points 16B 21G 16P, Calories 900**

THURSDAY (3/4)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Food Cart-Style Chicken Salad with White Sauce (8B 8G 8P)
D: One Pan Roasted Potatoes, Sausage and Peppers (8B 8G 4P)

Overalls: WW Points 21B 24G 17P, Calories 920**

FRIDAY (3/5)
B: 2 rushed eggs (0B 4G 0P) with 1 ounce avocado (1B 1G 1P) and an orange (0B 0G 0P)
L: Turkey Club (7B 8G 7P) and an apple (0B 0G 0P)
D: Cilantro Lime Shrimp (1B 2G 1P) with Quick and Delicioso Cuban Design Black Beans (1B 3G 1P) and ¾ cup wild rice (5B 5G 0P)

Overalls: WW Points 15B 23G 10P, Calories 1,093**

SATURDAY (3/6)
B: Instantaneous Pot Steel Cut Oats (5B 5G 1P)
L: Buffalo Chickpea Salad (3B 6G 3P)
D: ORDER IN!

Overalls: WW Points 8B 11G 4P, Calories 457**

SUNDAY (3/7)
B: LEFTOVER Immediate Pot Steel Cut Oats (5B 5G 1P)
L: BLT with Avocado (dish x 4) (9B 9G 9P)
D: One-Pot Spaghetti Puttanesca (8B 8G 8P) with a green salad # (1B 1G 1P)
Overalls: WW Points 23B 23G 19P, Calories 914**

*Preparation Sunday night, if wanted.
**This is simply a guide, females must go for around 1500 calories each day. Here’s an useful calculator to approximate your calorie requires. I’ve left lots of wiggle space for you to include more food such as coffee, drinks, fruits, treats, dessert, white wine, etc.

# Green salad consists of 6 cups blended greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ¼ cup light vinaigrette.

*Google doc

Jobber Wiki author Frank Long contributed to this report.