7 Day Healthy Meal Plan (Jan 31-Feb 6)

published January 28, 2022 by Gina

This post might consist of affiliate links. Read my disclosure policy.

A totally free 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. Dishes consist of macros and links to WW dish home builder to get your individual points.

7 Day Healthier Meal Strategy

Who’s getting snow this weekend? I understand when it is cold and snowy outdoors, I enjoy to heat up with home cooking like my  Shepherd’s Pie Dish, Tuna Noodle Casserole (or Chicken) or any of my sluggish cooker dishes. And if your kids run out school since of weather condition have them assist make some healthy treats like these PB & J Healthy Oatmeal Cookies or my Broccoli and Cheese Tots. Stay warm out there!

Desired more Skinnytaste meal strategies? With Relish+ you have access to over 50 specialized strategies produced simply for you, with brand-new ones being released weekly! They consist of:

Ultimate Skinnytaste Meal Organizer

Skinnytaste Ultimate Meal Planner

I’m likewise delighted to share the Skinnytaste Ultimate Meal Organizer is now readily available! The 52 week spiral bound meal organizer has weekly meal preparation grids you can remove and place on your refrigerator if you want, a 12-week meal strategy, 30 (15 brand-new) dishes, and tear-out grocery lists. I enjoy beginning my week with appreciation, affirmations and objectives, so I consisted of an area for that also. I hope you will enjoy this as much as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal organizer here:

A note about WW Personal Points:

Great Deals Of you are asking if I will be consisting of the brand-new WW Personal points on my dishes. I’m consisting of links to my dish home builder, see the orange button to the print dish button that states my individual points. Click that and it takes you to the Weight Watchers site where you can see the WW points and include it to your day (United States just, you should be logged into your account). All cookbook dishes in the cookbook index are lastly upgraded!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are suggested as a guide, with lots of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, red wine, and so on. or swap dishes out for meals you choose, you can look for dishes by course in the index. You need to go for around 1500 calories* daily.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less difficult. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing images of dishes they are making, you can sign up with here. I’m enjoying all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are developed to serve 1 while suppers and all meals on Saturday and Sunday are developed to serve a household of 4. Some dishes make adequate leftovers for 2 nights or lunch the next day. The grocery list is detailed and consists of whatever you require to make all meals on the strategy.

MONDAY (1/31)
B: PB + J Yogurt
L: Classic Chicken Salad over 2 cups blended greens and ¼ cup raw almonds
D: Vegetarian Black Bean Tacos with Cilantro Lime Cauliflower Rice
Overall Calories: 1,041*

TUESDAY (2/1)
B: Omelet Tortilla Breakfast Wrap
L: Classic Chicken Salad on 1 piece entire grain bread and an apple
D: Carne Asada Steak Salad (dish x 2)

Overall Calories: 1,099*

WEDNESDAY (2/2)
B: PB + J Yogurt
L: Classic Chicken Salad over 2 cups blended greens and ¼ cup raw almonds
D: Turkey Meatball Veggie Soup with 2 ounces multigrain baguette
Overall Calories: 972*

THURSDAY (2/3)
B: Omelet Tortilla Breakfast Wrap
L: LEFTOVER Turkey Meatball Veggie Soup with 2 ounces multigrain baguette
D: Spinach Stuffed Chicken Breasts with Perfect Baked Potato
Overall Calories: 1,238*

FRIDAY (2/4)
B: PB + J Yogurt
L: LEFTOVER Turkey Meatball Veggie Soup with 2 ounces multigrain baguette
D: Pineapple Shrimp Fried Rice

Overall Calories: 1,048*

SATURDAY (2/5)
B: Crustless Potato Jalapeño Quiche and an orange
L: Spicy Tuna Poke Bowls (dish x 2)
D: SUPPER OUT!

Overall Calories: 666*

SUNDAY (2/6)
B: Healthy 3-Ingredient Banana Oat Cookies with 1 cup plain Greek yogurt with 1 teaspoon honey
L: Pepperoni Pizza Bites
D: Stuffed Pepper Soup with a green salad**

Overall Calories: 923*

*This is simply a guide, ladies need to go for around 1500 calories daily. Here’s a handy calculator to approximate your calorie requires. I’ve left lots of wiggle space for you to include more food such as coffee, drinks, fruits, treats, dessert, red wine, and so on.
** Green salad consists of 6 cups sliced Romaine, 2 scallions and ½ cup each: tomatoes, cucumbers, carrots, chickpeas with ¼ cup light vinaigrette.

*Google doc

Jobber Wiki author Frank Long contributed to this report.