7 Day Healthy Meal Plan (Feb 8-14)

published February 5, 2021 by Gina

A complimentary 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

7 Day Healthy Meal Plan Feb

7-Day Healthier Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is an excellent method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you adhere to your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are suggested as a guide, with a lot of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, white wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You must go for around 1500 calories* each day.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less difficult. Conserve you cash and time. You’ll eat in restaurants less typically, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Last But Not Least, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing images of dishes they are making, you can sign up with here. I’m enjoying all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can purchase it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are developed to serve 1 while suppers and all meals on Saturday and Sunday are developed to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we genuinely think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a vast array of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is extensive and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize typically. Cross examine your cabinets since lots of dressings you’ll observe I utilize typically, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and reasonable. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if required, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I must continue sharing them!

MONDAY (2/8)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Classic Egg Salad (½ dish) (3B 6G 3P) in an entire wheat tortilla (2B 2G 2P) with an apple (0B 0G 0P)
D: Finest Skinny Eggplant Rollatini with Spinach (5B 8G 5P) with 2 ounces multigrain baguette (3B 3G 3P) and a
green salad* (1B 1G 1P)

Overalls: WW Points 17B 23G 17P, Calories 1,041**

TUESDAY (2/9)
B: Classic Egg Salad (3B 6G 3P) on 1 piece entire grain bread (4B 4G 4P) and an orange (0B 0G 0P)
L: LEFTOVER Finest Skinny Eggplant Rollatini with Spinach (5B 8G 5P) with 2 ounces multigrain baguette (3B 3G 3P) and a green salad* (1B 1G 1P)
D: Chicken Enchilada Soup (3B 7G 3P)

Overalls: WW Points 19B 29G 19P, Calories 1,161**

WEDNESDAY (2/10)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: LEFTOVER Chicken Enchilada Soup (3B 7G 3P)
D: One Pan Roasted Potatoes, Sausage and Peppers (8B 8G 4P)

Overalls: WW Points 14B 18G 10P, Calories 879**

THURSDAY (2/11)
B: Avocado Toast with Warm Side Egg (4B 6G 4P)
L: Italian Chopped Salad (8B 8G 8P)
D: Whole Roasted Chicken with Lemon and Rosemary (5B 7G 5P) with Roasted Delicata Squash with Burrata,
Pomegranate and Pistachios (5B 5G 5P)

Overalls: WW Points 22B 26G 22P, Calories 987**

FRIDAY (2/12)
B: Avocado Toast with Warm Side Egg (4B 6G 4P)
L: Italian Chopped Salad (8B 8G 8P)
D: Shrimp Dumpling Lettuce Wrap (Bowl) (2B 3G 2P) with ¾ cup wild rice (5B 5G 0P)
Overalls: WW Points 19B 22B 14P, Calories 865**

SATURDAY (2/13)
B: Strawberry Peanut Butter Swirl Bowls (dish x 2) (7B 7G 7P)
L: BARBEQUE Chicken Quesadilla (dish x 4) (5B 7G 6P)
D: ORDER IN!

Overalls: WW Points 12B 14G 13P, Calories 585**

SUNDAY (2/14)
B: Breakfast BLT (dish x 4) (6B 8G 6P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Perfect Filet Mignon for 2 # (5B 5G 5P) with Skinny Garlic Mashed Potatoes (5B 5G 1P) and Easy Garlic
Broccolini (1B 1G 1P)

Overalls: WW Points 23B 25G 19P, Calories 1,034**

*Green salad consists of 7 ½ cups romaine lettuce, 3 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas
and 5 tablespoons light vinaigrette. Reserve one serving for Tuesday lunch.

**This is simply a guide, ladies must go for around 1500 calories each day. Here’s a handy calculator to approximate
your calorie requires. I’ve left a lot of wiggle space for you to include more food such as coffee, drinks, fruits,
treats, dessert, white wine, etc.
# Dish x 2 for a household of 4.

*Google doc

Jobber Wiki author Frank Long contributed to this report.