7 Day Healthy Meal Plan (Feb 22-28)

published February 19, 2021 by Gina

A totally free 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Well Balanced Meal Strategy

I am OVER the cold and snow as I understand much of you are too! I wish to send my prayers and ideas to those who have actually had such a difficult time today with weather condition, power failures and absence of water. My light at the end of the tunnel is that Lent has actually begun, so in my mind that implies Easter is around the corner which implies spring is coming!!! For those of you who observe, take a look at my Lenten friendly dishes.

Why Should Everybody Meal Strategy?

Meal preparation is a fantastic method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you stay with your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are indicated as a guide, with lots of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, white wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You need to go for around 1500 calories* each day.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less typically, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Last But Not Least, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s ideal now! You can purchase it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we really think there is nobody size fits all meal strategy, we did our finest to come up with something that attract a wide variety of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is detailed and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize typically. Cross inspect your cabinets due to the fact that numerous dressings you’ll discover I utilize typically, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and practical. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if essential, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I need to continue sharing them!

MONDAY (2/22)
B: 2 hard-boiled eggs (0B 4G 0P) and an orange (0B 0G 0P)
L: Open Dealt With Tuna Sandwich with Avocado (4B 4G 4P) with an apple (0B 0G 0P)
D: Fettuccini with Winter Season Greens and Poached Egg (dish x 2) (5B 7G 5P)
Overalls: WW Points 9B 15G 9P, Calories 889*

TUESDAY (2/23)
B: Overnight Oats in a Container (5B 5G 3P)
L: Open Dealt With Tuna Sandwich with Avocado (4B 4G 4P) with an orange (0B 0G 0P)
D: Madison’s Favorite Beef Tacos (9B 9G 9P) with Quick and Delicioso Cuban Design Black Beans (dish x 2) (1B 3G 1P)

Overalls: WW Points 19B 21G 17P, Calories 1,041*

WEDNESDAY (2/24)
B: 2 hard-boiled eggs (0B 4G 0P) and an orange (0B 0G 0P)
L: Open Dealt With Tuna Sandwich with Avocado (4B 4G 4P) with an apple (0B 0G 0P)
D: LEFTOVER Madison’s Favorite Beef Tacos (9B 9G 9P) with Quick and Delicioso Cuban Design Black Beans (dish x 2) (1B 3G 1P)

Overalls: WW Points 14B 20G 14P, Calories 1,043*

THURSDAY (2/25)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Peanut-Braised Chicken Breasts (5B 7G 5P) with ¾ cup wild rice (5B 5G 0P)
Overalls: WW Points 16B 23G 11P, Calories 993*

FRIDAY (2/26)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Air Fryer Salmon with Maple Soy Glaze (2B 7G 2P) with Roasted Asparagus (0B 0G 0P) and Cauliflower “Fried Rice” (1B 2G 1P)

Overalls: WW Points 9B 20G 9P, Calories 890*

SATURDAY (2/27)
B: Home Cheese Egg and Sausage Frittata (3B 7G 3P) and an orange (0B 0G 0P)
L: Pastrami Reuben Egg Rolls (8B 8G 8P)
D: ORDER IN!

Overalls: WW Points 11B 15G 11P, Calories 655*

SUNDAY (2/28)
B: Baked Oatmeal with Blueberries and Bananas (6B 6G 4P)
L: Creamy Roasted Cauliflower Chowder (6B 6G 6P) with 2 ounces multigrain baguette (3B 3G 3P)
D: Korean Grilled Chicken Breasts (2B 3G 2P) with ¾ cup wild rice (5B 5G 0P) and sliced up cucumbers (0B 0G 0P)

Overalls: WW Points 22B 23G 15P, Calories 903*

*This is simply a guide, ladies need to go for around 1500 calories each day. Here’s a handy calculator to approximate your calorie requires. I’ve left lots of wiggle space for you to include more food such as coffee, drinks, fruits, treats, dessert, white wine, etc.

*Google doc

Jobber Wiki author Frank Long contributed to this report.